4 Standing Desk Benefits: Are They Worth It To Buy?

Standing desks are more than just a modern trend: they are also a way of life. Some people vehemently deny the value a standing desk can bring to a workplace. However, numerous studies and reports are detailing their many benefits and intricacies. Remember, sitting all day isn’t healthy. One can argue that standing all day isn’t healthy, but why not do a mix of both? Active living is more easily achievable while standing! How can a standing desk benefit you?

What is a Standing Desk?

A standing desk is simply a standard desk with ergonomic functionality. Ergonomics generally refers to adjustability, so an ergonomic desk is one that a person can adjust to their liking. Typically, these adjustable features include the ability to raise and lower a desk’s height and then lock it in place. Aside from that, a standing desk focuses on a person standing as they use it. If you’re wondering, “are standing desks good for you?” then the next section should clarify some doubts.

Some Benefits of Using a Standing Desk

1. Standing Desks help lose weight 

Some research has shown that standing can help a person lose some weight. Logically, standing burns a little more calories than sitting, so it’s understandable that a standing desk can help a person lose some weight. Not only that, but some standing desks are compatible with most types of workouts. Are you looking to do push-ups on your standing desk? Squats? Jumping jacks? Standing desks enhance all types of exercises.

2. Lower blood sugar and other disease rates

Another benefit often associated with standing desks is their ability to help a person lower their blood sugar levels. Lower blood sugar levels also lead to lower disease rates, which can make a person healthier. Especially since sitting tends to have the opposite effect!

3. Reduce back pain when sitting

Interestingly enough, standing desks can also reduce a person’s back pain. Some chairs aren’t configured to a person’s build, but all healthy humans can stand.

4. Boost office productivity

One of the most common traits associated with standing desks is their ability to boost a person’s productivity. If some benefits of a stand-up desk include productivity, you might ask yourself, “how does that work?” Should you glance at the health benefits above, you should notice that the healthier a person is the more capable they are at anything they set their mind towards. If a person has less stress, logically, they should be able to work more efficiently! Using something like a SmartDesk 2 from Autonomous can significantly improve your productivity in other ways.

Standing Desk Overview

The qualities of a top-notch standing desk include:

1. Adjustable height

2. Large workspace

3. A stable base

4. A pleasant aesthetic

A regular desk shares these qualities, except a standard table does not have an adjustable height. Other relevant factors, such as compatibility with an app, may play a crucial role in whether or not you decide to obtain a standing desk.

An overview of standing desks can clarify some additional uses of a standing desk in your office. Regardless if it’s a home office or a standard one, there’s always a need to be more productive. If a standing desk can help make you more efficient, then you should strongly consider getting one as soon as possible. If standing desk health benefits sound appealing, perhaps you need one of the best on the market.

1. Should I Buy a Standing Desk?

If you already own a standing desk, then you need to evaluate your current position. Does your pre-existing standing desk satisfy you? Is it accessible? If it’s falling apart or is too outdated, perhaps you do need to buy a new standing desk.

In the situation that you have never owned a standing desk before, you need to ask yourself, “are these health benefits relevant to me?” For example, a person with paraplegia isn’t going to benefit much from using a standing desk. However, the majority of the population should find its health benefits applicable to their everyday lives. In this scenario, you now need to figure out which standing desk is the best for you!

2. When Should I Use a Standing Desk?

You can use a standing desk as soon as you obtain one. Keep in mind, not all regular desks can qualify as a standing desk. Most of them are too low to the ground, so they do not qualify as a standing desk unless you’re remarkably short. Nonetheless, it would help if you used a standing desk as long as your legs don’t hurt. Logically, it doesn’t make sense to use a standing desk with a leg injury. Likewise, you shouldn’t try to stand all day, primarily if you haven’t used a standing desk before.

3. Can I Sit While Using a Standing Desk?

Contrary to its name, a standing desk is entirely usable with an ergonomic chair. As long as you can adjust both pieces of furniture, then there should be an ideal level for you when you need to sit down. Naturally, you shouldn’t sit down all day; otherwise, what’s the point of buying the standing desk?

Introducing the benefits of SmartDesk

1. SmartDesk 2

Before the SmartDesk 4 revolutionized standing desks, the SmartDesk 2 - Premium was the king of the market. Its sheer simplicity and ease of use made it an attractive option for many office workers. You can adjust its height effortlessly, so all of the previously mentioned health benefits are applicable to this standing desk. With a 30-day free trial and a five-year warranty, there’s a lot of wiggle room for those unsure about this product.

One of the worst aspects of most desks is how hard they are to assemble. However, the SmartDesk 2 prioritizes ease of convenience. This simple fact allows anybody to assemble it within a timeframe ranging from 15 minutes to 30 minutes. If you lose the instruction manual, you can always use the PDF available on Autonomous’s website. Considering it can help support up to 300 lbs, the SmartDesk 2 can handle any office job effortlessly on its own.

SmartDesk 2

• 5-year warranty
• 30-day free trial
• Supports up to 300 lbs
• Easy to assemble
• Has an option to pay monthly
• Several color options
• Comes with free shipping
• Low noise level when elevating or lowering the desk
• Nearly 20-inches of elevation options
• Highly compatible with ergonomic chairs

• Only available on Autonomous’s website
• Seems unorthodox at first

2. The L-Shaped SmartDesk

The L-Shaped SmartDesk is highly similar to the previous standing desk in many ways. Overall, it can help support 30 extra pounds while utilizing an L-shaped design. Ultimately, it becomes a matter of preference for achieving the benefits of standing at work with a desk like this one or the SmartDesk 2. This standing desk benefit capability is sublime! Autonomous knows how to make sturdy standing tables, which is a blessing considering some other standing desks tend to break.

“Should I buy a standing desk?” By now, you’re most likely considering your options. The new question you need to ask yourself is, “should I get the L-Shaped SmartDesk or the SmartDesk 2?” Undoubtedly, there is no wrong answer. Both choices are lovely for any office. Some offices may prefer the L-shaped design for its more immense space capabilities. By the same token, some offices prefer the SmartDesk 2 for being smaller and more comfortable to fit in an office.

The L-Shaped SmartDesk

• 5-year warranty
• 30-day free trial
• Supports up to 330 lbs
• Easy to assemble
• Has an option to pay monthly
• Several color options
• Comes with free shipping
• Low noise level when elevating or lowering the desk
• Nearly 20-inches of elevation options
• Highly compatible with ergonomic chairs

• Only available on Autonomous’s website
• Seems unorthodox at first

3. Understanding How Autonomous Standing Desks Benefit You

Imagine this:

1. You’re tired, and your back is starting to hurt at work.

2. You do a few stretches and go back to your typical office chair (non-ergonomic).

3. While you feel better, you begin to feel stressed out again.

4. You repeat the process.

Now imagine an alternative way:

1. You’re tired, and your back is starting to hurt at work.

2. You get off of your regular chair and raise the SmartDesk 2’s elevation a bit.

3. You do some stretches and push-ups on the SmartDesk 2.

4. You continue standing. If there’s something that feels a tad off, you can wiggle it out quickly.

Naturally, the latter option seems significantly more appealing. If you ever feel tired of standing, you can always go back to the chair. Try to continually beat your records involving how long you stand and other various exercises to feel as healthy as possible. Once you try to understand how a standing desk can benefit you, you should possess the potential to apply that knowledge to various activities. In due time, you should also realize how a standing desk benefits several other people in your office!

Numerous health benefits and mood boosts are delightful! However, did you know standing desks can also last just as long as a regular desk? You don’t have to worry about its functionality being limited by time. Its elevation capabilities won’t die any time soon with proper care.

Closing Statements

Are standing desks good for you? Can a standing desk benefit you? Standing desk health benefits lean the answer closer to “yes” rather than “no”. There’s always a standing desk out there for you to use in the office with several options to choose from within the market. Naturally, you might be inclined to use the SmartDesk 2 or the L-Shaped SmartDesk.

However, don’t forget that the newest SmartDesk 4 is available for those with a higher budget! Nonetheless, a standing desk can make a profound impact on your life. Utilizing the philosophy of active living, your potential within the office should grow significantly! Nothing can hold back your productivity at that point, especially if you read Autonomous’s other guides on productivity!