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Hi, I’m Mark Hernandez, and I focus on workspace furniture, ergonomic design, and wellness solutions. My work explores standing desks, office chairs, and smart workspace innovations, helping individuals create comfortable and efficient environments. I enjoy researching trends and sharing insights on furniture, productivity, and well-being in modern workspaces.

Mark Hernandez

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

Smart Office

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Ergonomic Office

Keyboard Trays

Are you space-conscious and looking for a nice computer desk with a keyboard tray & drawer? Buy your desk to experience convenience and comfort together.

Best Office Computer Desks With Keyboard Tray & Drawer

We build office products to help you work smarter.

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Usage Tips

Setup Guide

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A sliding keyboard tray can help to improve your ergonomic setup, reduce strain on your arms and hands, and provide a comfortable and stable surface for your keyboard and mouse.

Why use a sliding keyboard tray?

The maximum weight capacity for a sliding keyboard tray will depend on the specific model and manufacturer.

What is the maximum weight capacity for a sliding keyboard tray?

A sliding keyboard tray is an essential component of a professional workstation. Here we will share a few tips on how one can install a sliding keyboard tray.

Guide to Install Sliding Keyboard Tray & Top Choices

Buying Guide

Ergonomic Chair

Gaming Chair

Not all gaming seats have a built-in keyboard holder. A removable tray is an additional option. However, some have built-in trays. However, there are many office chairs with keyboard trays for office users.

Do all gaming chairs come with a keyboard tray?

Assuming you have a gaming chair with a keyboard tray, you'll find that it's built with your comfort and ergonomics in mind. Typically, the height of the tray may be adjusted to suit your needs.

Is a keyboard tray for a gaming chair comfortable to use?

It provides a stable and ergonomic surface for your keyboard and mouse, elevating your gaming experience. You'll be able to play games for longer without becoming tired or sore.

How does a keyboard tray for a gaming chair improve my gaming experience?

Are you confused about whether to get a gaming chair with keyboard tray to boost your gaming experience? Here is a discussion of its pros and cons to help you.

Pros & Cons of Gaming  and Office Chair with Keyboard Tray

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1ihpqiu3hvk">Types of Thumb Movements</a></li>
<li><a href="#mcetoc_1ihpqiu3hvl">The Role of The Mouse in Thumb Pain</a></li>
<li><a href="#mcetoc_1ihpqiu3hvm">Ergonomic Solutions to Consider</a>
<ul>
<li><a href="#mcetoc_1ihpqiu3hvn">1. Alternative mice</a></li>
<li><a href="#mcetoc_1ihpqiu3hvo">2. Touchpad</a></li>
<li><a href="#mcetoc_1ihpqiu3hvp">3. Reevaluate the ergonomics of your room</a></li>
</ul>
</li>
<li><a href="#mcetoc_1ihpqiu3hvq">Try These Thumb Pain Relief Exercises</a>
<ul>
<li><a href="#mcetoc_1ihpqiu3hvr">1. Thumb lift</a></li>
<li><a href="#mcetoc_1ihpqiu3hvs">2. Thumb extension</a></li>
<li><a href="#mcetoc_1ihpqiu3hvt">3. Thumb abduction</a></li>
</ul>
</li>
</ul>
</div>
<p dir="ltr">If you use a computer for a long time, many parts of your body will start aching. Although the back is the most noticeable and vulnerable body part that is affected by prolonged computer use, the truth is that the use of peripherals can also result in other conditions, such as thumb pain.</p>
<p dir="ltr">Although thumb pain may seem trivial to some, the truth is that it can be quite bothersome and may prevent you from going through your day with ease.</p>
<p dir="ltr">We'll be exploring the reasons behind thumb pain from the mouse and some of the solutions you can apply to correct the problem. However, if the pain persists after a while, we highly advise you to seek professional help from a licensed physician as it could be a more serious problem, like&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339" rel="nofollow">thumb arthritis</a>.</p>
<h2 id="mcetoc_1ihpqiu3hvk" dir="ltr">Types of Thumb Movements</h2>
<p dir="ltr">It's important to know the different thumb movements that we conduct on a daily basis before we get to explore what thumb pain is. These actions are the following:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Abduction</b>: It consists in moving the thumb upward while your hand is facing up and lying flat. This action can help us grab large items with ease.</li>
<li style="margin-left: 36pt;"><b>Adduction</b>: This movement is the opposite of the previous one, and it consists in moving the thumb, so it aligns with the rest of your fingers.</li>
<li style="margin-left: 36pt;"><b>Flexion</b>: You bend your thumb into your palm.</li>
<li style="margin-left: 36pt;"><b>Extension</b>: You extend your thumb, placing it away from your palm.</li>
<li style="margin-left: 36pt;"><b>Opposition</b>: The thumb moves through the palm in another finger&rsquo;s direction.</li>
<li style="margin-left: 36pt;"><b>Retropulsion</b>: You raise your thumb while your hand is face down and your palm is touching a surface. This movement is quite common while you&rsquo;re using your mouse.</li>
<li style="margin-left: 36pt;"><b>Circumduction</b>: This movement consists in rotating your thumb in a circular motion.</li>
</ul>
<p dir="ltr">These movements may sound odd, but the truth is that we conduct them almost every day. Some of these actions can be repetitive, which can lead to stress on the muscle and, therefore, thumb pain.</p>
<h2 id="mcetoc_1ihpqiu3hvl" dir="ltr">The Role of The Mouse in Thumb Pain</h2>
<p dir="ltr">So, to understand how thumb pain originates, it&rsquo;s necessary to acknowledge that many of the movements explained above can happen while you're clicking or scrolling through different web pages with your mouse.</p>
<p dir="ltr">If you perform these actions continuously, it will eventually start having a bad effect on your thumb and other fingers, which can lead to symptoms like stiffness, tingling, and even numbness. Sometimes, you may even feel like your fingers are "burning."</p>
<p dir="ltr">Another common cause of thumb pain might be gripping onto the mouse too tightly or perhaps pressing too hard on the space bar of your keyboard.</p>
<p dir="ltr">Either way, like almost everything in this life, there are solutions to this problem that you can apply to your everyday life to prevent this issue from becoming something more serious.</p>
<h2 id="mcetoc_1ihpqiu3hvm" dir="ltr">Ergonomic Solutions to Consider</h2>
<p dir="ltr">You can apply different ergonomic solutions that can help you reduce strain on your thumbs while also improving your overall comfort while you're using your computer.</p>
<h3 id="mcetoc_1ihpqiu3hvn" dir="ltr">1. Alternative mice</h3>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20220825/Thumb-Pain-from-Mouse-Use-and-Exercise-to-Treat-It_403afbcbd76.webp" alt="&nbsp;Alternative mice to avoid thumb pain" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">One of the first things you should evaluate is whether your mouse is too heavy or implies using your thumbs too much. If that&rsquo;s the case, perhaps you should consider a more ergonomic alternative, such as a roller mouse, a vertical mouse, a handshoe, or perhaps a trackball mouse.</p>
<p dir="ltr">All of these mice can reduce the use of your thumb, while some of them eliminate it. It's all about getting used to the new way of navigating through the web with your new mouse.</p>
<h3 id="mcetoc_1ihpqiu3hvo" dir="ltr">2. Touchpad</h3>
<p dir="ltr">A touchpad can help you with thumb pain as it doesn't require you to use your thumb as a regular mouse does. You can use any finger you'd like to control your touchpad. It will allow you to navigate through the web as a normal mouse does without necessarily putting too much stress on your fingers.</p>
<h3 id="mcetoc_1ihpqiu3hvp" dir="ltr">3. Reevaluate the ergonomics of your room</h3>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20220825/Thumb-Pain-from-Mouse-Use-and-Exercise-to-Treat-It_533063d48e9.webp" alt="Reevaluate the ergonomics of your room" loading="lazy" /></p>
<p dir="ltr">Peripherals are necessary&nbsp;<a href="https://www.autonomous.ai/office-accessories">office accessories</a> that you need to be able to use your computer. However, it can be especially complicated to feel comfortable if the ergonomics in your workstation are not appropriate.</p>
<p dir="ltr">Therefore, we recommend you evaluate the following aspects so you can make a more ergonomic and appropriate workstation where you can work for prolonged periods:</p>
<p dir="ltr">If your keyboard and mouse are too high, we recommend you invest in an external&nbsp;<a href="https://www.autonomous.ai/office-accessories/mount-it-large-clamp-on-adjustable-keyboard-and-mouse-tray-by-mount-it1646069255">keyboard and mouse tray</a>. It can help you put your peripherals in a more comfortable height and position. Plus, it will also help you clear some areas on your desk.</p>
<p dir="ltr">[BannerProduct title="Clamp-On Adjustable Keyboard and Mouse Tray" subTitle="Mount-It! Large Clamp-On Adjustable Keyboard and Mouse Tray" description="The MI-7147 clamp-on keyboard tray saves space by mounting your keyboard underneath your desk. Adopt a neutral working posture to increase ergonomics. 26.4 inches (L) x 11.8 inches (D)." url="https://www.autonomous.ai/office-accessories/mount-it-large-clamp-on-adjustable-keyboard-and-mouse-tray-by-mount-it1646069255" image="https://cdn.autonomous.ai/static/upload/images/product/galleries/2196.3015-large-clamp-on-adjustable-keyboard-and-mouse-tray-by-mount-it-large-clamp-on-adjustable-keyboard-and-mouse-tray-by-mount-it-1646278241160.jpg" btnText="Shop now"][/BannerProduct]</p>
<p dir="ltr">You should learn more about the&nbsp;<a href="https://www.autonomous.ai/ourblog/proper-typing-posture-guide-from-ergonomists">ergonomic keyboard position</a> so you know how to type in the correct way to prevent strain on your fingers and wrists.</p>
<p dir="ltr">Including an&nbsp;<a href="https://www.autonomous.ai/office-accessories/carpio-ergonomic-wrist-rest-by-deltahub">ergonomic wrist rest</a> in your setup can also help you keep your hand comfortable as you use your mouse, preventing you from struggling with thumb pain later.</p>
<p dir="ltr">It&rsquo;s also recommendable to invest in a&nbsp;<a href="https://www.autonomous.ai/office-accessories/laptop-and-monitor-stand-by-mount-it">laptop and monitor stand</a> if you&rsquo;re using two screens at once. It can prevent you from stretching your neck and back to be able to see the screen properly, allowing you to feel more relaxed while you&rsquo;re using the computer.</p>
<p dir="ltr">[BannerProduct title="Laptop and Monitor Stand by Mount-It!" subTitle="Laptop Desk Stand and Monitor Mount for Ergonomic" description="Completely adjustable, free your desk space and work ergonomically with an all-in-one desk mount. 360 degree monitor rotation. Max load 22 lbs per arm." url="https://www.autonomous.ai/office-accessories/laptop-and-monitor-stand-by-mount-it" image="https://cdn.autonomous.ai/static/upload/images/common/upload/20220128/Reasons-You-Need-to-Use-Adjustable-Computer-Monitor-Riser_49270f97abf.jpg" btnText="Shop now"][/BannerProduct]</p>
<p dir="ltr">You can find peripherals, office accessories, and all the items we've mentioned previously at special discounts and pricing via the Autonomous&nbsp;<a href="https://www.autonomous.ai/employee-purchase-program">employee purchase program</a>. If you have been unable to build an ergonomic workstation, now is the right time to do it!</p>
<h2 id="mcetoc_1ihpqiu3hvq" dir="ltr">Try These Thumb Pain Relief Exercises</h2>
<h3 id="mcetoc_1ihpqiu3hvr" dir="ltr">1. Thumb lift</h3>
<p dir="ltr">&nbsp;For this exercise, you'll have to place your hand flat on a surface, like your desk. Then, you must lift your thumb toward the ceiling and keep that position for five-ten seconds. After that, you will be able to lower your thumb. You can make up to five repetitions.</p>
<h3 id="mcetoc_1ihpqiu3hvs" dir="ltr">2. Thumb extension</h3>
<p dir="ltr">This is one of the easiest thumb pain exercises. Place your palm facing upward on a surface, and then extend your thumb out until it becomes horizontal. Do it as far as you can, and then hold that position for about three seconds. You can make up to five repetitions.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/employee-purchase-program"><img class="image" src="https://cdn.autonomous.ai/production/ecm/240726/autonomous-employee-purchase-program-2024-1920x540-CTA.webp" alt="epp" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1ihpqiu3hvt" dir="ltr">3. Thumb abduction</h3>
<p dir="ltr">Place your palm face down, and extend the thumb out, horizontally as far from the other fingers as possible. Following up, bend your thumb downward until it points to the floor. Go back to the starting position, and repeat the exercise up to five times.</p>

My expertise blends public health and psychology, creating tailored wellness programs. I foster holistic well-being for a vibrant organizational culture.

Amanda Roberts

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Health

Health Tips

Thumb pain is a common physical complaint among people who use computers for prolonged periods. Learn how to treat it at home with easy steps.

Thumb Pain from Mouse Use and Exercise to Treat It

Modern Office

Ergonomic Keyboard

An under desk keyboard tray is the perfect quality of life upgrade to foster greater productivity. Here you get to see some of the best ones!

7 Best Space Saving Under Desk Keyboard Trays (2024 List)

Keyboard Trays - Latest updates on news, tips and tricks of Keyboard Trays

Keyboard Trays - Autonomous Blog