8 Best Office Chairs with Adjustable Arms for Comfort and Support

The average workday spans about eight hours. Meanwhile, the average workweek lasts about 34 hours. No matter how much you work, or where you conduct your business, you may spend a lot of time at your desk. Regardless of your work or where you lead your business, you might invest a ton of energy in your work area. In any case, however much you might adore your work, you may as well want to change the workplace and make it more comfortable. One little improvement is to add an ergonomic office chair with adjustable arms.

Many people invest more energy sitting than dozing yet don't believe their seat to be pretty much as significant as their sleeping cushion. We will introduce some of the best items for you to choose from in an office plan.

Benefits of an Ergonomic Office Chair with Adjustable Arms

On average, people work at their desks for almost six hours every day. In a workweek, that means nearly 30 hours are spent sitting. Not only is this bad for your health, but it is also bad for posture and muscle pain. Finding an ergonomic office chair with adjustable arms can relieve you of some of these harmful effects. 

Desk chair with adjustable armss seem to be an overlooked part of the entire chair. They do not provide the lumbar support that the backrest has; they do not uphold your neck as the headrest does. Whether you think they are helpful, they positively contribute to your overall comfort. 

Having adjustable armrest encourages you to keep elbows at a 90-degree angle. Doing so can take tension from your neck and shoulders, relieving you of annoying muscle aches at the end of a workday. Plus, it promotes good posture at work. Having a proper positioning of your back can lead to fewer headaches, less back pain, and more energy. 

Seeing as there are many pros for adjustable ergonomic chairs in general, there are also many pros for using an ergonomic chair with adjustable armrests. 

One of the main advantages of having an office chair with adjustable arms is promoting better posture. Many people tend to slouch while they work at their desk. This is because they do not have proper support. By combining all the elements of an ergonomic office chair, you are one step closer to a straighter back. 

Additionally, there are health benefits of good posture brought on by ergonomic chair with adjustable armrests. When you sit correctly, you promote blood circulation and digestion. You can have a healthier tummy and good blood flow. Posture also influences muscle aches and tension. Having support for excellent posture means that you can reduce your neck and back pain, experience fewer headaches, and have more confidence. 

Some ergonomic furniture has armrests, but not all are adjustable. Having an adjustable armrest office chair signifies that you can position the armrests to conform perfectly with your body. Due to this, you are more likely going to experience better results regarding reducing muscle pain.

Best Office Chairs with Adjustable Arms

1. ErgoChair Pro

The ErgoChair Pro is designed to be the very definition of the word “ergonomics.” It's meant to feel as if it is designed specifically for whoever may use it, thanks to its adaptive comfort design. Regardless of how long you may need to be seated each day, its adjustable features are engineered to ensure that your body feels consistently supported.

Sometimes, you may find that you need to use your office chair for long hours, and this is one of the most solid options you could go for if so. Alleviating discomfort is a part of the extremely mobile design, meaning that simply choosing the unit is a step toward actively buying into your well-being.

With the inclusion of 22 degrees of recline and adjustable tension, you can lock the ErgoChair Pro in five different positions for optimal support. Not only will you feel the definition of perfect posture, but the backrest also happens to be wrapped in woven mesh, allowing for a breathable experience that is free from moisture.

You also want your ergonomic chair for back pain to not be the very thing that causes you fatigue. This design does the complete opposite, helping you to fight it off instead. How does it do this? Well, you get a 2:1 synchro-tilt ratio, allowing you to stretch and recline without having to worry about stress on your lower back, thighs, or legs. In other words, you'll be ending the day with the same amount of energy you started with.

The beautifully designed lumbar cushion mimics the natural curvature of your spine, meaning stiffness and pain should be a thing of the past. Say goodbye to looking for office chair replacement parts just to try to make a terrible design comfortable. Human bodies were meant for movement, after all, and the ErgoChair Pro reinforces that.

All of your expected ergonomic features can be found here including adjustable seat height, tilt, backrest, headrest, armrest, and the lumbar support.

Autonomous ErgoChair Pro

3081 reviews

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Specs

Dimensions	29”L x 29”W x 46” - 50”H
Seat dimensions	20”L x 20”W
Seat height	18” - 20”
Back dimensions (w/o headrest)	21”W x 22”H
Back dimensions (with headrest)	21”W x 28” - 31”H
Tilt range	22°
Armrest height	11” - 14”
Armrest height (from the floor)	26.7” - 32.2”
Caster wheel diameter	2.36 inches
Number of caster wheels	5 pieces
Materials	Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads.
Colors	Cool Gray, Evergreen, All Black Red Apple, Black & White, Baby Blue
Weight capacity	300 lbs
Item weight	48.5 lbs
Shipping dimensions	29”L x 27”W x 19”H x 67 lbs
Assembly required	Yes
Warranty	2 years
Free returns	30 days The trial and return policy does NOT apply to products on sale.
Adjustability	Headrest, armrest, back tilt angle and tension, seat tilt and height.

 

• 

  "After sitting on this thing for 6 hours straight, this thing is AMAZING. I have no back pain which is my main issue when sitting on a desk. The features this chair has are pretty awesome! I often just raise the head rest, lean all the way on it and shift my seat forward. I code like that. Pretty sweet!" - David H.
• 

  "As someone who works at a desk for 6-8 hours per day, 7 days a week, my experience with the ErgoChair over the past 3 weeks has been enough to justify a solid recommendation." - Jake R.
• 

  "After months of back pain, I’m so happy to have a new chair. It honestly feels like a sofa compared to my old one, I’m thrilled with it! It even has my dog’s approval! I’m also planning to get a standing desk from Autonomous soon."

  - Ellie

2. Herman Miller Office Chair

Undoubtedly, what makes the Herman Miller Aeron so attractive is its visual appeal. I would be disingenuous though if I gave the impression that superior comfort is also not a part of the package.

First, there is an impressive backrest crafted from pellicle material, complemented by a hard-to-miss mesh seat. The two come together to deliver an out-of-this-world user experience. It also helps that the use of an aluminum alloy frame yields a pretty sturdy composition.

Another of the things that is attractive to many buyers is the extent to which Herman Miller allows for different customization and configuration options that go beyond just choosing different colors. This means that you can buy for your specific preferences and needs.

Like the ErgoChair Pro, the Herman Miller Aeron seamlessly contours to the user’s body, yielding that feeling that the seat you're using was specially designed for you. Adjustable features include lumbar support, tilt, armrests, and seat height.

While all of this sounds incredible, the chair can be extremely prohibitive, considering that at base price, you're looking at about $1,000 to own it. Notice that the word “base” was used there, because the different customizations that you may be inclined to make will all have price tags that can start to add up.

Still, I can’t take away the fact that the design style of this chair means that it can easily fit into any office space without causing any significant disruptions to the existing aesthetic.

Herman Miller Aeron Chair

140 reviews

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3. ErgoChair Ultra 2

The ErgoChair Ultra 2 is a premium ergonomic office chair designed to provide exceptional support and comfort with adjustable armrests, ensuring a customized sitting experience for all users. With its 4-layer matrix seat, it combines breathable mesh, memory foam, TPE, and a spring matrix, designed to evenly distribute pressure and reduce discomfort, even during long hours of sitting. This chair takes inspiration from endurance cyclists' saddles, ensuring your seat remains comfortable throughout the day.

The adaptive backrest is one of the standout features of the ErgoChair Ultra 2, offering flexible ribs that adjust with your movements. This ensures proper posture alignment by mimicking the natural curve of your spine, keeping you active and healthy while you work. Additionally, the invisible lumbar support offers targeted support to your lower back, preventing strain and allowing your shoulders to move freely, promoting a natural and comfortable sitting posture.

Thanks to Air Mesh technology, the ErgoChair Ultra 2 is 3-5 times more breathable than standard mesh chairs, helping you stay cool and dry, even during long focus sessions. The adjustable armrests, seat depth, seat height, and back tilt angle let you fine-tune the chair to your specific needs, further enhancing your comfort and promoting proper posture.

Thanks to Air Mesh technology, the ErgoChair Ultra 2 is 3-5 times more breathable than standard mesh chairs, helping you stay cool and dry, even during long focus sessions. The adjustable armrests, seat depth, seat height, and back tilt angle let you fine-tune the chair to your specific needs, further enhancing your comfort and promoting proper posture. The seat depth is an important feature in an office chair with adjustable seat depth, as it helps improve overall comfort and support.

Ideal for both home and office use, the ErgoChair Ultra 2 ensures that you stay comfortable and well-supported throughout your workday, making it one of the best ergonomic office chairs with adjustable arms for optimal health and productivity.

ErgoChair Ultra 2

152 reviews

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Specs

Dimensions (w/o headrest)	28”L x 28”W x 41” - 46”H
Dimensions (with headrest)	28”L x 28”W x 49” - 58”H
Seat dimensions	18”L x 18”W
Seat depth range	18” - 20.5”
Seat height	18” - 23”
Headrest	8" - 12"
Back dimensions	20”W x 23”H
Tilt range	25°
Armrest height	7” - 11”
Armrest height (from the floor)	23.5” - 27.7”
Caster wheel diameter	2.56 inches
Number of caster wheels	5 pieces
Materials	100% TPE and polyester fabric upholstery with ABS plastic frame, aluminium base
Colors	Onyx Black, Dover Gray
Weight capacity	320 lbs
Item weight	36.5 lbs
Shipping dimensions	28”L x 17”W x 31”H x 45 lbs
Assembly required	Yes
Warranty	2 years
Free returns	30 days
Adjustability	Headrest, armrest, back tilt angle and tension, seat height.

 

• 

  "Feel like it's from the future. There's still some foam lining the top of the seat, but the springs are doing plenty of work to make this chair comfortable. A rubbery liner separates these two layers to spread your weight more evenly across the springs, and it all sits atop an inch-high air gap that allows for better shock absorption." - Adam S.
• 

  "I like the chair. It's comfortable and can be configured as needed." - Wayne H.
• 

  "Great for someone over 6 foot with long torso Loving the new Ultra 2! Finally found a chair the actually makes my back feel better when I'm setting in it. I typically have an issue with the lumbar support being way too long on my back. Not with the Ultra 2, the design of the backrest fits to my back like a glove."

  - Heath L.

4. Hinomi H1Pro V2

Next on our list is the Hinomi H1Pro V2, which also comes with the general features you'd expect to find in any good ergonomic chair. However, these are also complemented by an incredible waterfall design, which means that you won't be experiencing any cramps or leg pain by sitting stationary for long periods.

Additionally, the cast iron base is specifically designed to offer smooth mobility and durability. What is probably the most standout feature of the unit is the backrest. Typically, the backrest would be a single piece, but this time around it's divided into three sections, which consist of a headrest, mid back, and lower back. If you're considering an office chair with a headrest, this could be a great fit for added neck pain ergonomic chair.

Impressively, as wide as the seat is, it causes no discomfort. It's also well complemented by the tall back design, which makes it one of the best chairs for back pain. As complex as the backrest may look, it takes no more than about 10 minutes for a single person to put it together, and the easy steps provided facilitate this.

The mesh design that I have seen on previous entries makes a return here, meaning that you'll be able to work for however long you need to, while getting maximum breathability and not having to be concerned with moisture making your work experience uncomfortable. This makes the mesh chair an excellent option for those who need great airflow.

Another feature I must highlight is the lumbar section’s four-level adjustability. While other options on the list so far have excellent lumbar support, this one stands as one of the best. For those in need of office chairs with adjustable lumbar support, this chair excels in providing just the right amount of support.

However, I must highlight the fact that forward adjustment of the headrests can be a challenge, and the armrests will often feel too stiff to move.

Overall, with its modern and sleek look and the ergonomic features included, I would say that this is a relatively well-designed chair.

Hinomi H1Pro V2

388 reviews

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5. Herman Miller Sayl

For the second time, Herman Miller finds itself popping up on this list, though this time it is the Sayl model that I will be focusing on. Instead of a mesh design, this one is made of a ventilated elastomer, which gives it the appearance of a net. It has built-in technology that allows it to flex with your body, providing a great level of support and air circulation.

Movement facilitation is a big part of this one, which is why there is a harmonic tilt that is meant to support the way that you organically move. This feeds into the balanced and incredibly smooth recline that the Sayl chair is known for.

As far as assembly goes, this one is unique in that you simply lock the seat into the base. Yes! The chair ships as only two pieces. Additionally, it is placed in a box that is half the chair’s size, which contributes to a minimal impact on the environment, since the material used is 90% recyclable.

Sitting should not make for an uncomfortable experience, thanks to the foam seat cushion. Additionally, there is a glass-reinforced nylon and die-cast aluminum frame, which come together to yield a strong statement, as far as durability goes.

Like the Herman Miller Aeron though, this chair is incredibly expensive. Again, customization is a part of the game, spanning areas such as the number of arms, level of seat depth, upholstery, etc. However, the base price is a staggering $1,150, which is quite an investment to have to make in an office chair.

If you're looking for a more budget-friendly option, check out this affordable office chair. However, if you’re interested in exploring some of the most expensive office chairs, the Sayl would certainly fit right in.

Herman Miller Sayl

856 reviews

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6. Steelcase Office Chair with Headrest

The final entry is none other than the Steelcase gesture, which is one of the flagship models coming from the vendor. It is another of the best home office chairs with adjustable arms on the market, featuring 360-degree arms and a contoured back. The adjustments are designed in a way that allows technology to shape your posture positively.

Like others on this list, the Gesture highly encourages movement, and it has a three-point support system for a broad range of postures. This includes through the seat, through the back, and through the arms. You will also get what is known as 3D LiveBack technology, which allows the chair to mimic natural spine motion and yields one of the deepest reclines that you will find.

Expect to have no trouble working across different devices while maintaining a healthy posture and staying connected to your work. Thanks to the 360-degree arms alluded to above, it becomes very easy to avoid text neck.

A big part of the way the chair is designed is the acknowledgment of the fact that different people will sit differently, and the unit was meant to support many of these different seating types. Some people are looking for dialed-in and customized, precise fits. The Steelcase gesture was constructed to easily provide you with just that.

Its back support and adjustable arms are a part of the ergonomic workstation, complimented by a manual adjustment package including two mechanisms. They are found on the right-hand side and are well within arm’s reach. Additionally, they are immediately responsive, allowing you to quickly feel the difference in your experience.

There's a back knob that is responsible for the variable backstop and tension, with a front knob that takes care of the office chair height. Note that if sustainability and environmental protection are your things, there is now a carbon-neutral product certification option that can guarantee emissions being 100% offset.

Steelcase Gesture

1435 reviews

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7. Trio Supply House Mesh Task Office Chair

The Trio Supply House Mesh Task Office Chair is a great budget-friendly option without compromising on comfort or style. It features a breathable mesh back support and a fabric mesh seat cushion, ensuring you stay cool and comfortable even during long hours of work. The flip-up armrests are perfect for those who need more desk space or just want to switch up their seating position.

Another great feature is the pneumatic seat height adjustment, which allows you to easily find the perfect sitting height, while the adjustable tilt tension control lets you lean back comfortably. The durable nylon base with non-marking casters ensures smooth mobility across various surfaces, making it a versatile choice for any office setting.

As for assembly, it’s quick and easy, making it a great option for those who don’t want to spend much time setting up their chair. While it has a simple design, the Trio Supply House Mesh Task Chair still brings all the essentials to the table in terms of comfort and functionality, with a weight capacity of 220 lbs.

Trio Supply House Mesh Task Office Chair: with Flip Up Arms

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8. KERDOM FelixKing Office Chair

Next up, we have the KERDOM FelixKing Office Chair, which offers a sleek and minimalist design that fits into any office space. The chair features a breathable mesh back that perfectly supports your spine’s natural curve, providing comfort even during extended sitting sessions. It has a height-adjustable seat and 90-degree flip-up armrests, giving you the flexibility to adjust it according to your needs.

The chair’s sturdy construction ensures long-lasting durability, while the thick chair surface and armrest provide extra comfort and support. It’s built with high elasticity for added lumbar support, helping to reduce back and neck pain.

The KERDOM FelixKing also comes with CE and TUV LGA certifications, offering peace of mind regarding its quality and safety standards. Plus, with a 350 lb weight capacity and a modern design, this chair stands out as a top choice for anyone in need of both functionality and style.

KERDOM FelixKing Office Chair: Flip-up Arms

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Best Pick

After considering several top-notch options, ErgoChair Pro stands out as the best pick for an ergonomic office chair with adjustable arms. It provides the perfect balance of comfort, support, and customization. Its advanced features, such as adjustable armrests, seat height, and lumbar support, allow you to tailor the chair to your exact needs, promoting good posture and reducing muscle pain. The breathable mesh backrest and 2:1 synchro-tilt ratio ensure that you remain comfortable throughout long working hours. Whether you're working from home or in a corporate setting, the ErgoChair Pro offers an optimal sitting experience for maximum productivity.

FAQs

Why is an office chair with adjustable arms important?

Adjustable arms help support your elbows, keeping them at a 90-degree angle. This reduces strain on your neck, shoulders, and back, promoting better posture and comfort.

Can adjustable armrests help reduce neck and back pain?

Yes! Properly positioned adjustable armrests can alleviate muscle tension, helping to prevent neck and back pain by supporting correct posture while sitting.

Are ergonomic office chairs with adjustable arms suitable for all body types?

Most ergonomic chairs with adjustable arms offer multiple customization options such as seat height, armrest positions, and lumbar support, making them suitable for a wide range of body types and sizes.

Are adjustable armrests essential for long hours of sitting?

Absolutely! They provide additional support, reducing fatigue and muscle pain, which is especially important if you're sitting for extended periods.

What is the best ergonomic office chair for home use?

Many ergonomic chairs with adjustable arms are perfect for home offices, but the ErgoChair Pro is a great option due to its versatile design and high level of customization.

Conclusion

When choosing the best office chair with adjustable arms, it's essential to prioritize comfort, support, and the ability to customize the chair to your body's needs. Whether you’re looking to reduce muscle tension, improve posture, or enhance productivity, a good ergonomic chair with adjustable armrests can make a huge difference in your daily comfort. Among the top contenders, the ErgoChair Pro delivers the most comprehensive ergonomic features, making it the ideal choice for anyone seeking an optimal sitting experience.