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An ergonomic furniture innovator, skilled in merging comfort, functionality, and style to redefine the way you experience your living and working spaces.

Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>

<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>

<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!</p>

<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" /></p>

<p dir="ltr">Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>

<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>

<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" /></p>

<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>

<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>

<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>

<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>

<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" /></p>

<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>

<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>

<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>

<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>

<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>

<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" /></p>

<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>

<p dir="ltr">If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>

<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>

<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>

<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>

<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotely" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

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Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

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Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

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All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i2ga85ji3s6">1. Seat Tilt</a></li>
<li><a href="#mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</a></li>
<li><a href="#mcetoc_1i2ga85ji3s8">3. Tilt Angle</a></li>
<li><a href="#mcetoc_1i2ga85ji3s9">4. Back Recline</a></li>
<li><a href="#mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sb">6. Seat Depth</a></li>
<li><a href="#mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</a></li>
<li><a href="#mcetoc_1i2ga85ji3se">Adjusting Your Ergonomic Chair for Comfort and Health</a></li>
<li><a href="#mcetoc_1i2ga85ji3sm">FAQs</a></li>
<li><a href="#mcetoc_1i2ga85ji3sp">Best-seller ErgoChairs</a></li>
</ul>
</div>
<p>Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>
<p>In this blog, we&rsquo;ll explain the entire range of <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro</a>&nbsp;features&nbsp;in greater detail.</p>
<h2 id="mcetoc_1i2ga85ji3s6">1. Seat Tilt</h2>
<p>The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h2 id="mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</h2>
<p>The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3s8">3. Tilt Angle</h2>
<p>Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" alt="adjust lumbar support" width="1920" height="1080" loading="lazy" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" /></p>
<h2 id="mcetoc_1i2ga85ji3s9">4. Back Recline</h2>
<p>The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210607/How_to_Adjust_Office_Chair_Tilt_Step_by_Step_206cf32b742.jpg" alt="Back Recline" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</h2>
<p>The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>
<h2 id="mcetoc_1i2ga85ji3sb">6. Seat Depth</h2>
<p>The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>
<h2 id="mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</h2>
<p>The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>
<h2 id="mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</h2>
<p>The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210820/Must-Have-Accessories-for-Your-Office-Chair_1202c67e6112.jpg" alt="Seat Height Adjustment" width="1920" height="1080" loading="lazy" /></p>
<p>If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don't forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/qOIrPKaAJwo" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<h2 id="mcetoc_1i2ga85ji3se" dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>
<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>
<h3 id="mcetoc_1i2ga85ji3sf">Adjust the seat height</h3>
<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don't reach the floor comfortably, use a footrest.</p>
<h3 id="mcetoc_1i2ga85ji3sg">Adjust the seat depth</h3>
<p>The seat depth should allow you to sit with your back against the chair's backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>
<h3 id="mcetoc_1i2ga85ji3sh">Adjust the backrest</h3>
<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>
<h3 id="mcetoc_1i2ga85ji3si">Adjust the armrests</h3>
<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>
<h3 id="mcetoc_1i2ga85ji3sj">Adjust the recline angle</h3>
<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>
<h3 id="mcetoc_1i2ga85ji3sk">Sit back and relax</h3>
<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>
<h3 id="mcetoc_1i2ga85ji3sl">Take breaks</h3>
<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>
<p>It's important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair's user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>
<h2 id="mcetoc_1i2ga85ji3sm" dir="ltr">FAQs</h2>
<h3 id="mcetoc_1i2ga85ji3sn" dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>
<p dir="ltr">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h3 id="mcetoc_1i2ga85ji3so" dir="ltr">What is the back tilt tension's function?</h3>
<p dir="ltr">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3sp" dir="ltr">Best-seller ErgoChairs</h2>
<div>[BannerProduct title="ErgoChair Pro" subTitle="Ergonomic Office Chair" url="https://www.autonomous.ai/office-chairs/ergonomic-chair" image="https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp" btnText="Check price" score="4.8" reviewCount="450" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>18&rdquo; - 20&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Cool Gray, Evergreen, All Black<br />Red Apple, Black &amp; White, Baby Blue</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Christopher.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"With its cutting-edge design and customizable features, this ergonomic masterpiece takes my comfort to a whole new level. The adjustable lumbar support ensures optimal posture, while the breathable mesh keeps me cool during those intense work sessions. But it doesn&rsquo;t stop there! The ErgoChair Pro&rsquo;s intuitive controls allow me to find the perfect seating position, whether I&rsquo;m typing away or brainstorming creative ideas. Plus, the premium padding provides heavenly comfort, making those long hours at the desk feel like a breeze."</em><b> - Christopher A.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Panayiotis.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"I would highly recommend you start with this chair The ErgoChair Pro is fully adjustable, completely supportive, and super breathable. You can adjust pretty much anything including the height, armrest, headrest, backrest and even the seat tilt. It&rsquo;s got 5 lockable recline positions and even comes with flexible lumbar support for any seated position. One of my most favourite features of the Ergochair Pro is actually the woven mesh back. On the occasions where I am seated for many hours, the mesh back keeps me chilled and helps me focus on my work for a longer period of time."</em><b> - Panayiotis G.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Polina.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"Worth the upgrade Currently, I'm using an ergonomic chair, and it's incredibly comfortable and well worth the investment. It has made a noticeable difference in my daily comfort and productivity. I'm also planning to upgrade to a standing desk to further enhance my workspace."</em></div>
<b> - Polina P.</b></div>
</carousel>
<div>[BannerProduct title="ErgoChair Ultra" subTitle="Fishbone Ergonomic Design" url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra" image="https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg" btnText="Check price" score="4.6" reviewCount="234" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>17&rdquo; - 21&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Black Frame, Naked Black TPE<br />Black Frame, Naked Grey TPE<br />White Frame, Naked Grey TPE<br />Grey TPE with Blue Mesh<br />Grey TPE with Grey Mesh<br />Black TPE with Black Mesh</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>5 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240710/AutonomousErgochairProplus-EmbodyAlternative_.jpeg" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Supportive chair with cool design This design reminds me of the famous Embody chair. The Ultra offers many of the same functions as the Embody at half the price. The backrest design and material adapt to your body's movements, providing greater comfort for long periods of sitting. Additionally, the suspension system in the seat makes it more supportive and bouncy compared to other foam seat chairs."</em><b> - Jesse C.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ultra-Andrea.webp" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"This chair is a perfect match for my recent setup, and it is incredibly comfortable for long hours of sitting."</em><b> - Andrea C.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240710/desk-setup-2-min.jpg" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Cool material with unique back support I feel pretty cool sitting in this chair thanks to its material. The back support has a unique design and excels in its function."</em></div>
<b> - Lee L.</b></div>
</carousel><product-banner data-title="ErgoChair Ultra V2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240928/1.jpg" data-url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra-v2" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="10" data-button-text="Check price"><br /><product-banner-collapse data-title="Specs">
<table>
<tbody>
<tr>
<th scope="col">Dimensions (w/o headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 41&rdquo; - 46&rdquo;H</td>
</tr>
<tr>
<th scope="col">Dimensions (with headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 49&rdquo; - 58&rdquo;H</td>
</tr>
<tr>
<th scope="row">Seat dimensions</th>
<td>18&rdquo;L x 18&rdquo;W</td>
</tr>
<tr>
<th scope="row">Seat depth range</th>
<td>18&rdquo; - 20.5&rdquo;</td>
</tr>
<tr>
<th scope="row">Seat height</th>
<td>18&rdquo; - 23&rdquo;</td>
</tr>
<tr>
<th scope="row">Headrest</th>
<td>8" - 12"</td>
</tr>
<tr>
<th scope="row">Back dimensions</th>
<td>20&rdquo;W x 23&rdquo;H</td>
</tr>
<tr>
<th scope="row">Tilt range</th>
<td>25&deg;</td>
</tr>
<tr>
<th scope="row">Armrest height</th>
<td>7&rdquo; - 11&rdquo;</td>
</tr>
<tr>
<th scope="row">Armrest height (from the floor)</th>
<td>23.5&rdquo; - 27.7&rdquo;</td>
</tr>
<tr>
<th scope="row">Caster wheel diameter</th>
<td>2.56 inches</td>
</tr>
<tr>
<th scope="row">Number of caster wheels</th>
<td>5 pieces</td>
</tr>
<tr>
<th scope="row">Materials</th>
<td>100% TPE and polyester fabric upholstery with ABS plastic frame, aluminium base</td>
</tr>
<tr>
<th scope="row">Colors</th>
<td>Onyx Black, Dover Gray</td>
</tr>
<tr>
<th scope="row">Weight capacity</th>
<td>320 lbs</td>
</tr>
<tr>
<th scope="row">Item weight</th>
<td>36.5 lbs</td>
</tr>
<tr>
<th scope="row">Shipping dimensions</th>
<td>28&rdquo;L x 17&rdquo;W x 31&rdquo;H x 45 lbs</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse><product-banner-collapse data-title="Pros and cons">
<table dir="ltr" style="width: 97.1669%;" border="1" cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1"><colgroup><col style="width: 46.6178%;" width="205" /><col style="width: 53.4399%;" width="235" /></colgroup>
<tbody>
<tr>
<td><b>Pros</b></td>
<td><b>Cons</b></td>
</tr>
<tr>
<td>4-layer fusion seat and adaptive backrest provide excellent support and comfort.</td>
<td>Premium price tag.</td>
</tr>
<tr>
<td>The mesh layer and high-density foam keep the user cool and comfortable during extended periods of use.</td>
<td>Assembly required.</td>
</tr>
<tr>
<td>Adjustable and customizable features, are easy to adjust and customize to individual preferences.</td>
<td>Limited color options.</td>
</tr>
<tr>
<td>
<div>
<div>The new aluminum base provides a sturdy foundation and increased weight capacity.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>
<div>
<div>The chair's design encourages optimal posture alignment, reducing strain and discomfort.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse></product-banner>
<div>[BannerProduct title="ErgoStool" subTitle="Ergonomic Office Stool" url="https://www.autonomous.ai/office-chairs/ergonomic-stool" image="https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg" btnText="Check price" score="4.8" reviewCount="251" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Product dimensions</b></td>
<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
</tr>
<tr>
<td><b>Seat dimension</b></td>
<td>13&rdquo;L x 13&rdquo;W</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>25&rdquo; - 35&rdquo;</td>
</tr>
<tr>
<td><b>Range of motion</b></td>
<td>30&deg;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>270 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of Autonomous Chair Ergo. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with Autonomous Chair Ergo.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust Autonomous Chair Ergo - 8 Important Adjustments

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i5cqm6634g">Why Should I Use Multiple Monitors?</a></li>
<li><a href="#mcetoc_1i5cqm6634h">How Can I Find the Best Dual Monitor Desk Setup Ideas?</a></li>
<li><a href="#mcetoc_1i5cqm6634i">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</a>
<ul>
<li><a href="#mcetoc_1i5cqm6634j">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</a></li>
<li><a href="#mcetoc_1i5cqm6634k">2. Use an Ergonomic Chair&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634l">3. Give Yourself Plenty of Space</a></li>
<li><a href="#mcetoc_1i5cqm6634m">4. Try Monitor Stands&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634n">5. Try an Adjustable Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634o">6. Save space with a Corner Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634p">7. Choose a Desk with Presets</a></li>
<li><a href="#mcetoc_1i5cqm6634q">8. Keep Your Monitors Symmetrical</a></li>
<li><a href="#mcetoc_1i5cqm6634r">9. Personalize!</a></li>
<li><a href="#mcetoc_1i5cqm6634s">10. Try an L-shaped Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634t">11. See the Light&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634u">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634v">13. Surround Yourself with Plants</a></li>
<li><a href="#mcetoc_1i5cqm66350">14. Keep Things Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66351">15. Find Peace and Quiet</a></li>
<li><a href="#mcetoc_1i5cqm66352">16. Enhance Your Experience</a></li>
<li><a href="#mcetoc_1i5cqm66353">17. Build Your Own!</a></li>
<li><a href="#mcetoc_1i5cqm66354">18. Keep Your Cables Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66355">19. Use Anti-fatigue Mats&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm66356">20. Invest in a Gaming Computer Desk for Multiple Monitors</a></li>
<li><a href="#mcetoc_1i5cqm66357">21. Get a High-quality Mouse</a></li>
</ul>
</li>
</ul>
</div>
<p dir="ltr">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</p>
<h2 id="mcetoc_1i5cqm6634g" dir="ltr">Why Should I Use Multiple Monitors?</h2>
<p dir="ltr">Using multiple monitor setup&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>
<h2 id="mcetoc_1i5cqm6634h" dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/_ByRyh8gaso" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p dir="ltr">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</p>
<h2 id="mcetoc_1i5cqm6634i" dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>
<h3 id="mcetoc_1i5cqm6634j" dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>
<p dir="ltr">Working with a <a href="https://www.autonomous.ai/standing-desks">standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" alt="Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>
<h3 id="mcetoc_1i5cqm6634k" dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>
<p dir="ltr">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause <a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow">chronic pain and stiffness</a>.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" alt="Use ergonomic chair" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">By using a multi-monitor computer desk with an&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>
<h3 id="mcetoc_1i5cqm6634l" dir="ltr">3. Give Yourself Plenty of Space</h3>
<p dir="ltr">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space.</p>
<p dir="ltr">Buying a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>
<h3 id="mcetoc_1i5cqm6634m" dir="ltr">4. Try Monitor Stands&nbsp;</h3>
<p dir="ltr">Extensive computer use requires <a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers">good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm">monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" alt="Monitor stands" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr"><a href="https://www.autonomous.ai/monitor-arm"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" alt="Monitor Stands" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634n" dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>
<p dir="ltr">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</p>
<h3 id="mcetoc_1i5cqm6634o" dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>
<p dir="ltr">A corner standing desk with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" alt="Save space with a corner desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/best-corner-standing-desk-options-the-top-choices">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>
<h3 id="mcetoc_1i5cqm6634p" dir="ltr">7. Choose a Desk with Presets</h3>
<p dir="ltr">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634q" dir="ltr">8. Keep Your Monitors Symmetrical</h3>
<p dir="ltr">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" alt="Keep the monitor symmetrical" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634r" dir="ltr">9. Personalize!</h3>
<p dir="ltr">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too.</p>
<p dir="ltr">If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634s" dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>
<p dir="ltr">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" alt="L-shaped desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">With our list of dual monitor <a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy">l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" alt="L-shaped Standing Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634t" dir="ltr">11. See the Light&nbsp;</h3>
<p dir="ltr">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" alt="See the light" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/desk-lamp"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" alt="Desk Lamps" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634u" dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>
<p dir="ltr">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try <a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand">alternating between sitting and standing</a> during long stints at your computer.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" alt="Use a Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634v" dir="ltr">13. Surround Yourself with Plants</h3>
<p dir="ltr">Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. <a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity">Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66350" dir="ltr">14. Keep Things Tidy</h3>
<p dir="ltr">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" alt="Keep things Tidy" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">A corner gaming desk with multi-monitor setup should also give you enough room to <a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized">keep everything nice and tidy on your desk</a>.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66351" dir="ltr">15. Find Peace and Quiet</h3>
<p dir="ltr">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</p>
<h3 id="mcetoc_1i5cqm66352" dir="ltr">16. Enhance Your Experience</h3>
<p dir="ltr">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" alt="Enhance your experience" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</p>
<h3 id="mcetoc_1i5cqm66353" dir="ltr">17. Build Your Own!</h3>
<p dir="ltr">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-duospace">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66354" dir="ltr">18. Keep Your Cables Tidy</h3>
<p dir="ltr">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" alt="Keep your cable tidy" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can use a cable tray to keep everything in order. This is also a <a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips">cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66355" dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>
<p dir="ltr">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" alt="Use Anti-fatigue mats" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>
<h3 id="mcetoc_1i5cqm66356" dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>
<p dir="ltr">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" alt="Gaming Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm66357" dir="ltr">21. Get a High-quality Mouse</h3>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" alt="Get a good mouse" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

<p>Viele Jahre lang haben Menschen nichts anderes getan, als in einem herk&ouml;mmlichen Arbeitsbereich zu sitzen. Im Laufe der Zeit wurden und werden die Nachteile der st&auml;ndigen sitzenden T&auml;tigkeit immer deutlicher. Deshalb ist die Anschaffung und richtige Einstellung der H&ouml;he eines Stehschreibtisches von entscheidender Bedeutung.</p>

<p>Diese Art von Schreibtisch ist nicht neu, denn es gibt sie schon seit vielen Jahren. Allerdings hat die Popularit&auml;t dieser Artikel mehr denn je zuvor zugenommen. Immer mehr Menschen lernen, wie wichtig sie f&uuml;r ein gesundes Leben sein k&ouml;nnen, und viele stellen &Uuml;berlegungen &uuml;ber die richtige H&ouml;he f&uuml;r einen Stehschreibtisch an.</p>

<p>Zus&auml;tzlich ist es wichtig zu erfahren, wie man den Stehschreibtisch richtig benutzt und weiteres Zubeh&ouml;r zu erwerben, um die gesamte Arbeitserfahrung so angenehm wie m&ouml;glich zu gestalten. Beachten Sie, dass dies nicht bedeutet, dass die beste Art, durch den Tag zu kommen darin besteht, st&auml;ndig zu stehen. Um den gr&ouml;&szlig;ten gesundheitlichen Nutzen aus Ihrem Stehschreibtisch zu ziehen, m&uuml;ssen Sie in angemessenen Zeitabst&auml;nden zwischen Sitzen und Stehen wechseln.</p>

<p>Dies ist auch einer der Gr&uuml;nde, warum verstellbare Stehschreibtische die besten sind. Wenn Ihr Schreibtisch nicht verstellbar ist, m&uuml;ssten Sie entweder zwei verschiedene Arbeitspl&auml;tze verwenden oder einen Stuhl, der eine sehr hohe Stehh&ouml;he erreichen kann. Letzteres ist jedoch nicht die ungef&auml;hrlichste L&ouml;sung, daher ist die M&ouml;glichkeit, den Schreibtisch in der H&ouml;he zu verstellen, von entscheidender Bedeutung.</p>

<h2>1.&nbsp;Sitz- und Stehschreibtisch H&ouml;he</h2>

<p>Die Idee hinter dem Stehschreibtisch-H&ouml;henrechner ist es, eine empfohlene H&ouml;he f&uuml;r Ihren Schreibtisch sowohl in der sitzenden als auch in der stehenden Position zu ermitteln. Diese vorgeschlagenen Werte basieren auf <a href="https://www.ergonomics.com.au/what-is-ergonomics/" rel="nofollow">Ergonomischen Grunds&auml;tzen</a> die auf die Anpassung an Ihre Arbeitsumgebung und die von Ihnen verwendeten Werkzeuge ausgerichtet sind, mit entsprechender R&uuml;cksicht auf Produktivit&auml;t, Gesundheit und Sicherheit.</p>

<p>Sie k&ouml;nnen an der folgenden Tabelle f&uuml;r die optimale H&ouml;he des Stehschreibtisches ermitteln und welche Einstellungen f&uuml;r Ihre Arbeit am besten sind. Nur f&uuml;r den Fall, dass Sie wissen m&ouml;chten, wie sich die Dinge anf&uuml;hlen sollten, finden Sie hier einige Empfehlungen, die Sie bei der Wahl der richtigen H&ouml;he f&uuml;r Ihren Stehschreibtisch verwenden k&ouml;nnen.</p>

<p><img loading="lazy" alt="Sitz- und Stehschreibtisch Höhe" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210528/Sitz-_und_Stehschreibtisch_Hohee1322d7924.jpg" /></p>

<h3>1.1. Stand Position</h3>

<p>Worauf sollten Sie bei Ihrer Stehposition achten, wenn Sie den Stehschreibtisch-H&ouml;henrechner nutzen? Zun&auml;chst m&uuml;ssen Sie darauf achten, dass die H&ouml;he des Stehschreibtisches mit der H&ouml;he Ihrer Ellenbogen &uuml;bereinstimmt. Beginnen Sie damit, Ihre Ellenbogen im 90-Grad-Winkel zu beugen. Dabei sollte Ihr Nacken in einer neutralen Position bleiben, und Ihre Handgelenke sollten direkt vor Ihnen sein. Sobald Sie diese Position eingenommen haben, stellen Sie den Schreibtisch so ein, dass er mit Ihren Unterarmen in einer Linie steht. Ihre Unterarme sollten sich zu diesem Zeitpunkt in einer parallelen Position befinden.</p>

<p>Wenn Sie die Tastatur ber&uuml;hren, sollten Ihre H&auml;nde in gerader Position sanft &uuml;ber die Tastatur wandern. Nutzen Sie die St&uuml;tzen nicht, um die Tastatur nach oben zu neigen, w&auml;hrend Sie diese Ausrichtung vornehmen. Ihre Handgelenke sollten sich dabei m&ouml;glichst gerade und entspannt anf&uuml;hlen, und es sollte keine Kr&uuml;mmung nach oben oder unten vorhanden sein. Es ist in Ordnung, wenn Ihre Finger ein wenig durchh&auml;ngen, um die Tastatur zu erreichen, aber das Handgelenk sollte niemals nachziehen. Auf diese Weise beugen Sie Verletzungen an H&auml;nden und Armen vor.</p>

<p><img loading="lazy" alt="Sitz- und Stehschreibtischhöhe" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/1.17803fca529.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Achten Sie besonders darauf, dass Ihre Handgelenke parallel zur Oberfl&auml;che des Tisches bleiben. Selbst wenn Sie dies zun&auml;chst erreicht haben und sie Ihre H&auml;nde beim Arbeiten aus irgendeinem Grund nach oben oder unten neigen m&uuml;ssen, muss Ihr Schreibtisch angepasst werden. Wenn Sie Ihr Handgelenk wiederholt ausstrecken, setzen Sie sich der Gefahr des <a href="https://www.autonomous.ai/ourblog/what-is-carpal-tunnel-syndrome-and-how-to-prevent-it">Karpaltunnelsyndrom</a> aus aufgrund der Kompression, die Sie auf die innere Struktur der Handgelenke aus&uuml;ben.</p>

<p>Wie passt Ihre K&ouml;rperhaltung in diese Gleichung? Zun&auml;chst einmal sollte Ihr Nacken gerade sein und Ihre Schultern sollten ganz entspannt sein. Die Beugung sollte nicht zu stark sein, jedoch sollten Sie Ihre Knie leicht beugen, damit sie nicht blockieren, w&auml;hrend Sie die Einstellungen vornehmen. Wenn die H&ouml;he des Stehschreibtisches mit blockierten Knien eingestellt wird, kann es sein, dass Sie den Tisch als unangenehm empfinden, wenn Sie entspannter sind.</p>

<p>Die Idee hinter dieser Vorgehensweise ist, Ihre Wirbels&auml;ule in eine neutrale Position zu bringen. Ihre Wirbels&auml;ule wird von verschiedenen Muskeln unterst&uuml;tzt, und wenn die Position korrekt ist, erh&auml;lt der K&ouml;rper diese zus&auml;tzliche St&uuml;tze in einem &auml;hnlichen Ma&szlig;e. Sobald dieses Gleichgewicht gest&ouml;rt ist, treten Verspannungen und Schmerzen auf.</p>

<h3>1.2.&nbsp;Sitzende Position</h3>

<p>Was ist anders als bei der sitzenden Position? Beim Sitzen m&uuml;ssen Sie sowohl die H&ouml;he des Stehschreibtischs als auch des verwendeten Stuhls ber&uuml;cksichtigen. Die Oberseite des Kissens muss parallel zu Ihren Kniescheiben sein. Achten Sie au&szlig;erdem darauf, dass Ihre F&uuml;&szlig;e m&ouml;glichst flach auf dem Boden stehen.&nbsp;</p>

<p>Sie sollten nie auf den Zehenspitzen stehen. Beachten Sie au&szlig;erdem, dass Ihre Knie nicht fest gegen die Vorderkante des Sitzes gepresst sein sollten. Stattdessen sollte ein voller Spalt vorhanden sein, und Ihre F&uuml;&szlig;e sollten sich parallel zum Boden mit einem 90-Grad-Winkel befinden. Wenn Sie Ihren <a href="https://www.autonomous.ai/ourblog/how-to-adjust-ergochair2">Ergonomischen Stuhl</a> richtig einstellen, reduzieren Sie das Risiko an R&uuml;ckenschmerzen zu leiden.</p>

<p><img loading="lazy" alt="Sitzende Position" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/1.2bbec1adcb3.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Der n&auml;chste Schritt besteht darin, den Schreibtisch mit dem Stehschreibtisch-H&ouml;henrechner auf die H&ouml;he Ihrer Ellbogen einzustellen. Beginnen Sie damit, Ihre Ellbogen zu beugen, um einen 90-Grad-Winkel zu erhalten. Zu diesem Zeitpunkt sollten Ihre Arme nicht an den Seiten angewinkelt sein. Am besten ist eine Position, in der sie locker neben dem Oberk&ouml;rper liegen und die Armlehnen die Ellbogen kaum ber&uuml;hren, anstatt sie fest dagegen zu dr&uuml;cken. Ihre H&auml;nde sollten &uuml;ber der Tastatur schweben, und Ihre Handgelenke sollten dabei stets entspannt sein.</p>

<p>Wie bei der stehenden Position kann der Umgang mit abnormalen Handgelenksbewegungen die Wahrscheinlichkeit erh&ouml;hen, dass Sie Erkrankungen wie das Karpaltunnelsyndrom entwickeln.</p>

<p>Es w&auml;re hilfreich, wenn Sie auch beim Sitzen auf Ihre Haltung achten w&uuml;rden. Wenn Sie aufrecht sitzen, sollte die R&uuml;ckenlehne des Stuhls Ihre Wirbels&auml;ule ausreichend st&uuml;tzen. Beachten Sie, dass die besten St&uuml;hle entweder eine W&ouml;lbung oder ein Kissen haben, das die Mulde Ihres R&uuml;ckens trifft.</p>

<p>Wenn Sie ung&uuml;nstig sitzen, lastet ein gr&ouml;&szlig;erer Druck auf Ihren Wirbeln, was das Verletzungsrisiko erh&ouml;ht. Sie m&uuml;ssen sich keine Sorgen um solche gesundheitlichen Probleme machen, wenn Sie einen &nbsp;<a href="https://www.autonomous.ai/ourblog/ergonomic-chair-with-adjustable-lumbar-support">Ergonomischen B&uuml;rostuhl mit Lendenwirbelst&uuml;tze</a> besitzen.</p>

<p>Bedenken Sie, dass es am besten ist, den Stuhl ohne Armlehnen zu verwenden, wenn Sie diese nicht tief genug stellen k&ouml;nnen, um zu verhindern, dass Ihr Ellbogen angehoben wird. Bei einer erh&ouml;hten Position bleiben Ihr Nacken und Ihre Schultern w&auml;hrend der gesamten Sitzzeit angespannt. Ein besonders wichtiger Aspekt ist, dass Ihr Stuhl auch mit montierten Armlehnen gut unter Ihren Schreibtisch passt.</p>

<p>Obwohl es viele Computerst&uuml;hle gibt, ist es am besten, sich einen ergonomischen Stuhl zu besorgen, da dieser speziell darauf ausgelegt ist, die Kr&uuml;mmung Ihrer Wirbels&auml;ule zu unterst&uuml;tzen. Wenn Sie l&auml;ngere Zeit auf einem ungeeigneten Stuhl sitzen, kann es passieren, dass Sie in einen Schiefstand geraten, was Ihr Risiko f&uuml;r R&uuml;ckenschmerzen erh&ouml;ht. Sie werden &uuml;berrascht sein, den Unterschied zu sp&uuml;ren, wenn Sie einen richtigen Stuhl haben.</p>

<p>Wie hoch sollte also ein Stehschreibtisch sein, wenn man all das bedenkt? Es wird empfohlen, alle oben genannten Richtlinien zu befolgen, um sicherzustellen, dass Sie sich so wohl wie m&ouml;glich f&uuml;hlen. Wenn sich die verschiedenen Bereiche Ihres K&ouml;rpers in der richtigen Position befinden, sollten Sie im Allgemeinen keine Probleme haben.</p>

<h2>2.&nbsp;So richten Sie Ihren ergonomischen Arbeitsplatz ein</h2>

<p>M&uuml;ssen Sie etwas am gesamten Arbeitsbereich &auml;ndern? Die H&ouml;he Ihres Stehschreibtischs ist eine &Uuml;berlegung, aber auch der Rest Ihrer Ausr&uuml;stung muss es Ihnen erm&ouml;glichen, komfortabel zu arbeiten. Vielleicht stellen Sie fest, dass Sie aufgrund der Anordnung der Komponenten, die Sie zum Arbeiten verwenden, immer noch leichte Schmerzen haben, selbst wenn Ihr Stehschreibtisch und Ihr ergonomischer Stuhl dort stehen, wo sie sein sollten.</p>

<p><img loading="lazy" alt="So richten Sie Ihren ergonomischen Arbeitsplatz ein" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/255790d92ea.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Manchmal bedarf es langer Arbeitszeiten, um die Unzul&auml;nglichkeiten zu erkennen, aber Ihre unmittelbare Arbeitsumgebung muss Ihr Bestreben unterst&uuml;tzen, bequem und gesund zu bleiben. Egal, ob Sie in einem traditionellen B&uuml;ro oder im Home Office arbeiten, es gibt normalerweise nicht viel, was Sie davon abh&auml;lt, kleine Anpassungen vorzunehmen, um es sich bequemer zu machen.</p>

<p>Ein zu beachtender Aspekt ist, dass selbst wenn Sie alle Vorschl&auml;ge befolgt haben, Ihre Positionierung richtig ist und sie sich immer noch unbehaglich f&uuml;hlen, dann k&ouml;nnte etwas anderes im Spiel sein. Manchmal ben&ouml;tigen Menschen spezielle Ger&auml;te, wie z. B. alternative ergonomische M&auml;use, um die zugrunde liegenden Beschwerden zu lindern. Wenn Sie also bemerken, dass bei Ihnen immer noch etwas nicht in Ordnung ist, nachdem Sie die Empfehlungen befolgt haben, sollten Sie so bald wie m&ouml;glich einen Arzt aufsuchen.</p>

<h3>2.1.&nbsp;Platzierung von Tastatur und Maus</h3>

<p>Der erste Problembereich ist die Platzierung Ihrer Tastatur und Maus. Wenn diese nicht korrekt aufgestellt sind, kann die H&ouml;he Ihres Stehschreibtisches laut Stehschreibtisch-H&ouml;hentabelle dies nicht vollst&auml;ndig kompensieren. Wie oben angedeutet, m&uuml;ssen Sie immer eine <a href="https://www.scoi.com/services/physical-therapy/importance-good-posture">nat&uuml;rliche K&ouml;rperhaltung</a> einnehmen, das hei&szlig;t, dass Ihre Ellbogen in einem 90-Grad-Winkel an den Seiten schweben. Sie sollten auf keinen Fall zulassen, dass das Gleichgewicht der Muskelbelastung gest&ouml;rt wird, denn dann beginnt die Belastung.</p>

<p>Die Tastatur sollte ein oder zwei Zentimeter &uuml;ber Ihrer eigentlichen Arbeitsgr&ouml;&szlig;e liegen. In den meisten F&auml;llen wird eine ausziehbare <a href="https://www.autonomous.ai/ourblog/5-best-keyboard-tray-for-gaming">Ergonomische Tastaturablage</a> verwendet, diese erreicht den optimalen Abstand. Obwohl eine Neigung der Tastatur nicht unbedingt erforderlich ist, neigen die meisten Menschen die Tastatur zu sich hin. Idealerweise sollte die Tastatur in die entgegengesetzte Richtung gekippt werden, da es am ges&uuml;ndesten ist, wenn sie der Abw&auml;rtsneigung Ihrer Oberschenkel folgt.</p>

<p><img loading="lazy" alt="Platzierung von Tastatur und Maus" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/2.13d86ec9482.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Der Kickstand unter Standardtastaturen ist nicht daf&uuml;r ausgelegt, dieses Ergebnis zu erreichen, daher ist es nicht empfehlenswert, sie zu verwenden. Bei der Frage, wie weit Tastatur und Maus voneinander entfernt sein sollten, k&ouml;nnen Sie sich an Ihren Schultern orientieren. Ein Gegenstand sollte sich direkt vor einer Schulter befinden, w&auml;hrend der andere vor der anderen Schulter bleibt.</p>

<p>&Uuml;berlegen Sie, ob Sie sich eine Tastatur ohne Ziffernblock zulegen sollen. Bei den traditionellen Tastaturen befinden sich die Buchstabentasten n&auml;mlich nicht genau in der Mitte. Das ist ein Problem, weil die meiste Zeit der Arbeit auf der Tastatur mit diesen Tasten verbracht wird.</p>

<h3>2.2.&nbsp;Stehschreibtisch</h3>

<p>Die H&ouml;he Ihres Stehschreibtisches wurde bereits behandelt, aber was ist mit dem Schreibtisch selbst? Wie Sie wahrscheinlich schon vermutet haben, ist ein verstellbarer Schreibtisch wichtiger, als Sie sich vorstellen k&ouml;nnen. Autonomous bietet eine Reihe von Stehschreibtisch-Optionen, die Ihren Bed&uuml;rfnissen entsprechen.</p>

<p>Die erste Option ist der <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-eureka">SmartDesk 2 (Standard)</a>. Es ist ein Standardprodukt f&uuml;r private Arbeitsbereiche. Die verwendeten Materialien sind erstklassig, die Arbeitsfl&auml;che ist gro&szlig; genug f&uuml;r alle Ger&auml;te und Sie k&ouml;nnen die H&ouml;he des Stehschreibtisches so einstellen, wie Sie es brauchen, da er f&uuml;r kleine, mittlere und gro&szlig;e Menschen geeignet ist. Beachten Sie, dass der Schreibtisch in zwei Gr&ouml;&szlig;en erh&auml;ltlich ist, je nachdem, wie gro&szlig; die Arbeitsfl&auml;che sein soll.</p>

<p><img loading="lazy" alt="Stehschreibtisch" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/2.2aaed0000dd.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Eine weitere gute Wahl ist der <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-eureka">SmartDesk 2</a>. Dieser Schreibtisch ist der n&auml;chste Schritt auf dem Weg nach oben, und er passt gleicherma&szlig;en in den Heim- als auch in den traditionellen Office-Bereich. Die gleichen hochwertigen Materialien und Design-Entscheidungen wie bei der Home-Office-Ausgabe sind hier zu finden, aber mit einer besseren H&ouml;henunterst&uuml;tzung. Diese Stehschreibtisch-Variante ist ebenfalls in den gleichen zwei Gr&ouml;&szlig;en wie die vorige Variante erh&auml;ltlich.</p>

<p>Die abschlie&szlig;ende Option, die sich an diejenigen richtet, die etwas mehr Platz haben und einen Eckschreibtisch w&uuml;nschen, ist der <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-duospace">SmartDesk 2 L</a>. Das Design dieses Stehschreibtisches hebt die Verbesserungen der beiden vorherigen auf die n&auml;chste Stufe. Mit unglaublich belastbaren Materialien, einfacher Verstellbarkeit beider Seiten und einer noch schnelleren Verstellgeschwindigkeit ist es ein Kinderspiel, die H&ouml;he Ihres Stehschreibtisches optimal einzustellen.</p>

<p>Alle diese Schreibtische k&ouml;nnen 30 Tage lang kostenlos getestet werden, so dass Sie die Qualit&auml;t von Autonomous ausprobieren k&ouml;nnen, bevor Sie sich ganz darauf einlassen. Au&szlig;erdem sind die Tische alle motorisiert, so dass die H&ouml;henverstellung Ihres Stehschreibtisches kein manueller Prozess ist.</p>

<h3>2.3.&nbsp;Ergonomischer Stuhl</h3>

<p>Die Bedeutung eines ergonomischen Stuhls wurde oben ausf&uuml;hrlich dargestellt. Welcher ergonomische Stuhl bietet Ihnen also die Anpassungsf&auml;higkeit und Unterst&uuml;tzung, die Ihr K&ouml;rper braucht? Der <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro</a> ist in diesen Bereichen einsame Spitze.</p>

<p><img loading="lazy" alt="Ergonomischer Stuhl" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/2.39b8ef7180b.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Der Stuhl ist in nahezu jeder Hinsicht einstellbar und bietet die f&uuml;r Sie erforderliche Lendenwirbelst&uuml;tze. Sie brauchen sich keine Gedanken dar&uuml;ber zu machen, ob Sie die H&ouml;he Ihres Stehschreibtisches im Sitzen ausreichend anpassen k&ouml;nnen. Sollten Sie sich daf&uuml;r entscheiden, den ErgoChair Pro mit einem der oben genannten Schreibtische zu kombinieren, wird die Einrichtung Ihres ergonomischen Arbeitsplatzes um ein Vielfaches einfacher.</p>

<h3>2.4.&nbsp;Position des Bildschirms</h3>

<p>Die Platzierung des Bildschirms ist ein weiterer entscheidender Faktor, der jedoch nicht so kompliziert ist, wie Sie vielleicht denken, wenn Sie die H&ouml;he Ihres Stehschreibtisches richtig einstellen. Der wichtigste Punkt ist, dass der Bildschirm nicht zu weit weg sein sollte. Wenn dies der Fall ist, werden Sie wahrscheinlich unwillk&uuml;rlich Ihren Nacken verrenken.</p>

<p><img loading="lazy" alt="Position des Bildschirms" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200929/2.4881a4ad426.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Um den richtigen Abstand zu finden, m&uuml;ssen Sie sich nur zur&uuml;cklehnen und den Arm ausstrecken. Sobald die Spitze Ihres Mittelfingers den Bildschirm ber&uuml;hrt, ist es geschafft. Wenn Sie zwei Monitore haben, platzieren Sie sie so, wie Sie sie benutzen. Wenn Sie beide Monitore gleichm&auml;&szlig;ig nutzen, stellen Sie die Monitore so gut wie m&ouml;glich in die Mitte, so dass kein Abstand zwischen ihnen entsteht. Wenn Sie einen Monitor haupts&auml;chlich verwenden, stellen Sie den zweiten Monitor versetzt auf.</p>

<p>Wenn Sie einen Schreibtisch haben, der diese Anforderung nicht erf&uuml;llt, Sie sich aber nicht f&uuml;r einen Ersatz entscheiden wollen, k&ouml;nnen Sie sich f&uuml;r einen guten <a href="https://www.autonomous.ai/office-chairs">ergonomischen B&uuml;rostuhl</a> oder einen <a href="https://www.autonomous.ai/ourblog/20-best-ergonomic-chairs-for-back-pain">Ergonomischer Stuhl mit R&uuml;ckenlehne</a> besorgen, um die richtige individuelle H&ouml;he einstellen zu k&ouml;nnen.</p>

Will James

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Die richtige Höhe Ihres Stehschreibtisches ist für den Komfort und die Gesundheit von größter Bedeutung. Befolgen Sie unsere Richtlinien und verwenden Sie die Höhentabelle, um Ihren Stehschreibtisch einzustellen.

Die richtige Höhe des Stehschreibtisch - Anleitung & Rechner

Die richtige Höhe des Stehschreibtisch - Vollständige Anleitung & Rechner

<p>Since childhood, your body is programmed to take breaks, say it from school or university. Even during your work hours, your schedule is made so that you can avail yourself breaks regularly.</p>

<p>To generate more revenue, you often forget to use your holidays, impacting your health badly. The sad part is, it not only affects your health but also depletes your productivity. When you are taking a break from work, you are not ducking responsibility, but you are just taking care of yourself. Like this, you can bring balance to your life and keep your stress in control.</p>

<p>Read on to know more about why it is essential to take a break and how you can <a href="https://www.autonomous.ai/ourblog/easy-ways-to-manage-stress-at-work-for-employees">manage stress for employees</a>.</p>

<h2>The Risk of Working Stress</h2>

<p>You all experience stress regularly, which your body can deal with quickly. However, when it is triggered at regular intervals, the situation turns into chronic stress. Chronic stress can lead you to develop some severe health issues, which include cardiovascular disease.</p>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work2726a6cb300.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>You can experience <a href="https://www.autonomous.ai/ourblog/how-work-related-stress-affects-your-employee-health-and-productivity">work-related stress</a> when your workplace demands rise, but you cannot cope with it. That is why it is recommended to take breaks. These small breaks are like a booster, and they recharge your energy to get you all ready to start working again.</p>

<p>That being said, the time you reach the maximum stress level, you even find it difficult to enjoy. Your capacity to respond reduces. You turn into a negative person as you feel tired mentally as well as physically.</p>

<h2>Sign You Need A Break</h2>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work36525154fd8.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Working is like a club that you are a part of but until a limit. Since the minute you overburden yourself and starts skipping your holidays for work, it becomes chronic. Once your body reaches its ultimate level, it starts to give you a sign depicting that it is time for a break from work. Walkthrough to know the characters which represent that you now need a break.</p>

<h3>You Start to Make Silly Mistakes</h3>

<p>If you are starting to make mistakes in the work you were exceptionally good at, one potential reason is overwork. However, it is pretty normal to do small mistakes. Once the number of mistakes increases, it is probably a sign. It is the time when you should stop working and take a break.&nbsp;</p>

<h3>Always feeling Lethargic</h3>

<p>If you walk a little and you have an uncontrollable urge to go to sleep, then it is time to break. When you work every day without any intervals, you move towards fatigue. Your body sends you a signal to avoid reaching a chronic stage and harm yourself drastically.</p>

<h3>Irritated</h3>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work5dde549d778.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>It is hard to irritate you when you are full of energy and refreshed. Mostly you would ignore the minor mistakes of your colleagues and even joke with them. However, the first sign you would feel when exhausting yourself is getting irritated quickly. You would get annoyed on the tiniest matter; this not only disturbs you but spoils your relations which your colleagues too.</p>

<h2>How It Help You</h2>

<p>Taking breaks is as essential as working hard. There are numerous benefits of taking breaks, not just physically but mentally too. That being said, no one will tell you how to take a break from work, but it is essential for your body. Here are some of the benefits of taking breaks to include:</p>

<h3>Upsurges Your Energy</h3>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work6f54ba4192e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>It is ubiquitous to feel drained with all the workload. Taking a break allows you to recover your energy. It can be through vacations or power naps for 10 to 20 minutes.</p>

<h3>Decreases Stress</h3>

<p>Working for long without any breaks leads to chronic stress. It is stated people who work without taking breaks are prone to such diseases., causing the mental issue. Thus, it is vital to take breaks to keep your stress level in control.</p>

<h3>Increases Productivity</h3>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work713035cdbdf.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Most people do not like to take a break in fear of depletion in bank balance. However, continuous work reduces your productivity significantly and eventually results in loss of job. Therefore, it becomes necessary to take breaks regularly to increase your productivity level.</p>

<h3>Healthy</h3>

<p>Adequate sleep and rest are among the few pillars which help you to stay healthy. They contribute to empowering your immune system and prevents you from having heart disease. So, try stretching your body whenever you can and stay fit.</p>

<h2>How To Take A Break From Work</h2>

<p><img loading="lazy" alt="Learn the Importance of Taking A Break from Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210411/Taking-a-Break-from-Work8c9e04c4740.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Taking a break can be difficult; you may not realize when to take a break from work. If you need a break, there are many options to choose from. You can avail long holidays or enjoy some quality time in your room. Some of the most effective breaks which you can take are as following:</p>

<p>Vacation: One of the most classic forms of a break from work is vacation. You can plan a vacation as per your budget.&nbsp; It is how you can enjoy your leaves to the fullest.</p>

<p>Short breaks: According to the study, taking small breaks such as for lunch will significantly impact your work and health. You can enjoy small breaks on your&nbsp;<a href="https://www.autonomous.ai/ourblog/top-19-modern-ergonomic-chair-for-contemporary-workspace">modern office executive chair</a> as well.</p>

<p>Stay at Home: Staying home and sitting in your comfortable <a href="https://www.autonomous.ai/ourblog/mesh-vs-leather-chair-pros-cons-and-which-one-to-go-for">mesh office desk chair</a> with a cup of coffee can be a perfect break. The main aim of taking a break is to enjoy yourself. So, enjoy the most of your break as you like!</p>

<h2>Conclusion</h2>

<p>Many people will advise you on how to be successful in your business or strategy to adopt for a good revenue. However, they forget to mention one fundamental rule of life: taking a break from work.</p>

<p>It is essential to work for your living; likewise, it is vital to take a break for your health. Moreover, excess of working will lead you where you would lose yourself in the process of generating revenue. So, take advantage of holidays and give your body a long-awaited break for a healthy you!</p>

Employee Health

Health Tips

Have you been working continuously and still confused about taking a break from work? Walkthrough the challenges and benefits of work break to make up your mind.