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An ergonomic furniture innovator, skilled in merging comfort, functionality, and style to redefine the way you experience your living and working spaces.

Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>

<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>

<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!</p>

<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" /></p>

<p dir="ltr">Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>

<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>

<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" /></p>

<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>

<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>

<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>

<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>

<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" /></p>

<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>

<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>

<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>

<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>

<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>

<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" /></p>

<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>

<p dir="ltr">If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>

<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>

<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>

<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>

<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotely" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

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Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Ergonomic Office

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Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

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All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i2ga85ji3s6">1. Seat Tilt</a></li>
<li><a href="#mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</a></li>
<li><a href="#mcetoc_1i2ga85ji3s8">3. Tilt Angle</a></li>
<li><a href="#mcetoc_1i2ga85ji3s9">4. Back Recline</a></li>
<li><a href="#mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sb">6. Seat Depth</a></li>
<li><a href="#mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</a></li>
<li><a href="#mcetoc_1i2ga85ji3se">Adjusting Your Ergonomic Chair for Comfort and Health</a></li>
<li><a href="#mcetoc_1i2ga85ji3sm">FAQs</a></li>
<li><a href="#mcetoc_1i2ga85ji3sp">Best-seller ErgoChairs</a></li>
</ul>
</div>
<p>Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>
<p>In this blog, we&rsquo;ll explain the entire range of <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro</a>&nbsp;features&nbsp;in greater detail.</p>
<h2 id="mcetoc_1i2ga85ji3s6">1. Seat Tilt</h2>
<p>The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h2 id="mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</h2>
<p>The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3s8">3. Tilt Angle</h2>
<p>Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" alt="adjust lumbar support" width="1920" height="1080" loading="lazy" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" /></p>
<h2 id="mcetoc_1i2ga85ji3s9">4. Back Recline</h2>
<p>The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210607/How_to_Adjust_Office_Chair_Tilt_Step_by_Step_206cf32b742.jpg" alt="Back Recline" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</h2>
<p>The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>
<h2 id="mcetoc_1i2ga85ji3sb">6. Seat Depth</h2>
<p>The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>
<h2 id="mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</h2>
<p>The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>
<h2 id="mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</h2>
<p>The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210820/Must-Have-Accessories-for-Your-Office-Chair_1202c67e6112.jpg" alt="Seat Height Adjustment" width="1920" height="1080" loading="lazy" /></p>
<p>If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don't forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/qOIrPKaAJwo" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<h2 id="mcetoc_1i2ga85ji3se" dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>
<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>
<h3 id="mcetoc_1i2ga85ji3sf">Adjust the seat height</h3>
<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don't reach the floor comfortably, use a footrest.</p>
<h3 id="mcetoc_1i2ga85ji3sg">Adjust the seat depth</h3>
<p>The seat depth should allow you to sit with your back against the chair's backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>
<h3 id="mcetoc_1i2ga85ji3sh">Adjust the backrest</h3>
<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>
<h3 id="mcetoc_1i2ga85ji3si">Adjust the armrests</h3>
<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>
<h3 id="mcetoc_1i2ga85ji3sj">Adjust the recline angle</h3>
<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>
<h3 id="mcetoc_1i2ga85ji3sk">Sit back and relax</h3>
<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>
<h3 id="mcetoc_1i2ga85ji3sl">Take breaks</h3>
<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>
<p>It's important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair's user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>
<h2 id="mcetoc_1i2ga85ji3sm" dir="ltr">FAQs</h2>
<h3 id="mcetoc_1i2ga85ji3sn" dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>
<p dir="ltr">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h3 id="mcetoc_1i2ga85ji3so" dir="ltr">What is the back tilt tension's function?</h3>
<p dir="ltr">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3sp" dir="ltr">Best-seller ErgoChairs</h2>
<div>[BannerProduct title="ErgoChair Pro" subTitle="Ergonomic Office Chair" url="https://www.autonomous.ai/office-chairs/ergonomic-chair" image="https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp" btnText="Check price" score="4.8" reviewCount="450" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>18&rdquo; - 20&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Cool Gray, Evergreen, All Black<br />Red Apple, Black &amp; White, Baby Blue</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Christopher.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"With its cutting-edge design and customizable features, this ergonomic masterpiece takes my comfort to a whole new level. The adjustable lumbar support ensures optimal posture, while the breathable mesh keeps me cool during those intense work sessions. But it doesn&rsquo;t stop there! The ErgoChair Pro&rsquo;s intuitive controls allow me to find the perfect seating position, whether I&rsquo;m typing away or brainstorming creative ideas. Plus, the premium padding provides heavenly comfort, making those long hours at the desk feel like a breeze."</em><b> - Christopher A.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Panayiotis.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"I would highly recommend you start with this chair The ErgoChair Pro is fully adjustable, completely supportive, and super breathable. You can adjust pretty much anything including the height, armrest, headrest, backrest and even the seat tilt. It&rsquo;s got 5 lockable recline positions and even comes with flexible lumbar support for any seated position. One of my most favourite features of the Ergochair Pro is actually the woven mesh back. On the occasions where I am seated for many hours, the mesh back keeps me chilled and helps me focus on my work for a longer period of time."</em><b> - Panayiotis G.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ergo-Polina.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"Worth the upgrade Currently, I'm using an ergonomic chair, and it's incredibly comfortable and well worth the investment. It has made a noticeable difference in my daily comfort and productivity. I'm also planning to upgrade to a standing desk to further enhance my workspace."</em></div>
<b> - Polina P.</b></div>
</carousel>
<div>[BannerProduct title="ErgoChair Ultra" subTitle="Fishbone Ergonomic Design" url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra" image="https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg" btnText="Check price" score="4.6" reviewCount="234" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>17&rdquo; - 21&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Black Frame, Naked Black TPE<br />Black Frame, Naked Grey TPE<br />White Frame, Naked Grey TPE<br />Grey TPE with Blue Mesh<br />Grey TPE with Grey Mesh<br />Black TPE with Black Mesh</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>5 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240710/AutonomousErgochairProplus-EmbodyAlternative_.jpeg" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Supportive chair with cool design This design reminds me of the famous Embody chair. The Ultra offers many of the same functions as the Embody at half the price. The backrest design and material adapt to your body's movements, providing greater comfort for long periods of sitting. Additionally, the suspension system in the seat makes it more supportive and bouncy compared to other foam seat chairs."</em><b> - Jesse C.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/Ultra-Andrea.webp" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"This chair is a perfect match for my recent setup, and it is incredibly comfortable for long hours of sitting."</em><b> - Andrea C.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/240710/desk-setup-2-min.jpg" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Cool material with unique back support I feel pretty cool sitting in this chair thanks to its material. The back support has a unique design and excels in its function."</em></div>
<b> - Lee L.</b></div>
</carousel><product-banner data-title="ErgoChair Ultra V2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240928/1.jpg" data-url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra-v2" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="10" data-button-text="Check price"><br /><product-banner-collapse data-title="Specs">
<table>
<tbody>
<tr>
<th scope="col">Dimensions (w/o headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 41&rdquo; - 46&rdquo;H</td>
</tr>
<tr>
<th scope="col">Dimensions (with headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 49&rdquo; - 58&rdquo;H</td>
</tr>
<tr>
<th scope="row">Seat dimensions</th>
<td>18&rdquo;L x 18&rdquo;W</td>
</tr>
<tr>
<th scope="row">Seat depth range</th>
<td>18&rdquo; - 20.5&rdquo;</td>
</tr>
<tr>
<th scope="row">Seat height</th>
<td>18&rdquo; - 23&rdquo;</td>
</tr>
<tr>
<th scope="row">Headrest</th>
<td>8" - 12"</td>
</tr>
<tr>
<th scope="row">Back dimensions</th>
<td>20&rdquo;W x 23&rdquo;H</td>
</tr>
<tr>
<th scope="row">Tilt range</th>
<td>25&deg;</td>
</tr>
<tr>
<th scope="row">Armrest height</th>
<td>7&rdquo; - 11&rdquo;</td>
</tr>
<tr>
<th scope="row">Armrest height (from the floor)</th>
<td>23.5&rdquo; - 27.7&rdquo;</td>
</tr>
<tr>
<th scope="row">Caster wheel diameter</th>
<td>2.56 inches</td>
</tr>
<tr>
<th scope="row">Number of caster wheels</th>
<td>5 pieces</td>
</tr>
<tr>
<th scope="row">Materials</th>
<td>100% TPE and polyester fabric upholstery with ABS plastic frame, aluminium base</td>
</tr>
<tr>
<th scope="row">Colors</th>
<td>Onyx Black, Dover Gray</td>
</tr>
<tr>
<th scope="row">Weight capacity</th>
<td>320 lbs</td>
</tr>
<tr>
<th scope="row">Item weight</th>
<td>36.5 lbs</td>
</tr>
<tr>
<th scope="row">Shipping dimensions</th>
<td>28&rdquo;L x 17&rdquo;W x 31&rdquo;H x 45 lbs</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse><product-banner-collapse data-title="Pros and cons">
<table dir="ltr" style="width: 97.1669%;" border="1" cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1"><colgroup><col style="width: 46.6178%;" width="205" /><col style="width: 53.4399%;" width="235" /></colgroup>
<tbody>
<tr>
<td><b>Pros</b></td>
<td><b>Cons</b></td>
</tr>
<tr>
<td>4-layer fusion seat and adaptive backrest provide excellent support and comfort.</td>
<td>Premium price tag.</td>
</tr>
<tr>
<td>The mesh layer and high-density foam keep the user cool and comfortable during extended periods of use.</td>
<td>Assembly required.</td>
</tr>
<tr>
<td>Adjustable and customizable features, are easy to adjust and customize to individual preferences.</td>
<td>Limited color options.</td>
</tr>
<tr>
<td>
<div>
<div>The new aluminum base provides a sturdy foundation and increased weight capacity.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>
<div>
<div>The chair's design encourages optimal posture alignment, reducing strain and discomfort.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse></product-banner>
<div>[BannerProduct title="ErgoStool" subTitle="Ergonomic Office Stool" url="https://www.autonomous.ai/office-chairs/ergonomic-stool" image="https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg" btnText="Check price" score="4.8" reviewCount="251" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Product dimensions</b></td>
<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
</tr>
<tr>
<td><b>Seat dimension</b></td>
<td>13&rdquo;L x 13&rdquo;W</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>25&rdquo; - 35&rdquo;</td>
</tr>
<tr>
<td><b>Range of motion</b></td>
<td>30&deg;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>270 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of Autonomous Chair Ergo. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with Autonomous Chair Ergo.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust Autonomous Chair Ergo - 8 Important Adjustments

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i5cqm6634g">Why Should I Use Multiple Monitors?</a></li>
<li><a href="#mcetoc_1i5cqm6634h">How Can I Find the Best Dual Monitor Desk Setup Ideas?</a></li>
<li><a href="#mcetoc_1i5cqm6634i">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</a>
<ul>
<li><a href="#mcetoc_1i5cqm6634j">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</a></li>
<li><a href="#mcetoc_1i5cqm6634k">2. Use an Ergonomic Chair&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634l">3. Give Yourself Plenty of Space</a></li>
<li><a href="#mcetoc_1i5cqm6634m">4. Try Monitor Stands&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634n">5. Try an Adjustable Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634o">6. Save space with a Corner Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634p">7. Choose a Desk with Presets</a></li>
<li><a href="#mcetoc_1i5cqm6634q">8. Keep Your Monitors Symmetrical</a></li>
<li><a href="#mcetoc_1i5cqm6634r">9. Personalize!</a></li>
<li><a href="#mcetoc_1i5cqm6634s">10. Try an L-shaped Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634t">11. See the Light&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634u">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634v">13. Surround Yourself with Plants</a></li>
<li><a href="#mcetoc_1i5cqm66350">14. Keep Things Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66351">15. Find Peace and Quiet</a></li>
<li><a href="#mcetoc_1i5cqm66352">16. Enhance Your Experience</a></li>
<li><a href="#mcetoc_1i5cqm66353">17. Build Your Own!</a></li>
<li><a href="#mcetoc_1i5cqm66354">18. Keep Your Cables Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66355">19. Use Anti-fatigue Mats&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm66356">20. Invest in a Gaming Computer Desk for Multiple Monitors</a></li>
<li><a href="#mcetoc_1i5cqm66357">21. Get a High-quality Mouse</a></li>
</ul>
</li>
</ul>
</div>
<p dir="ltr">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</p>
<h2 id="mcetoc_1i5cqm6634g" dir="ltr">Why Should I Use Multiple Monitors?</h2>
<p dir="ltr">Using multiple monitor setup&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>
<h2 id="mcetoc_1i5cqm6634h" dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/_ByRyh8gaso" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p dir="ltr">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</p>
<h2 id="mcetoc_1i5cqm6634i" dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>
<h3 id="mcetoc_1i5cqm6634j" dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>
<p dir="ltr">Working with a <a href="https://www.autonomous.ai/standing-desks">standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" alt="Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>
<h3 id="mcetoc_1i5cqm6634k" dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>
<p dir="ltr">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause <a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow">chronic pain and stiffness</a>.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" alt="Use ergonomic chair" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">By using a multi-monitor computer desk with an&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>
<h3 id="mcetoc_1i5cqm6634l" dir="ltr">3. Give Yourself Plenty of Space</h3>
<p dir="ltr">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space.</p>
<p dir="ltr">Buying a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>
<h3 id="mcetoc_1i5cqm6634m" dir="ltr">4. Try Monitor Stands&nbsp;</h3>
<p dir="ltr">Extensive computer use requires <a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers">good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm">monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" alt="Monitor stands" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr"><a href="https://www.autonomous.ai/monitor-arm"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" alt="Monitor Stands" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634n" dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>
<p dir="ltr">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</p>
<h3 id="mcetoc_1i5cqm6634o" dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>
<p dir="ltr">A corner standing desk with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" alt="Save space with a corner desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/best-corner-standing-desk-options-the-top-choices">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>
<h3 id="mcetoc_1i5cqm6634p" dir="ltr">7. Choose a Desk with Presets</h3>
<p dir="ltr">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634q" dir="ltr">8. Keep Your Monitors Symmetrical</h3>
<p dir="ltr">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" alt="Keep the monitor symmetrical" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634r" dir="ltr">9. Personalize!</h3>
<p dir="ltr">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too.</p>
<p dir="ltr">If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634s" dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>
<p dir="ltr">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" alt="L-shaped desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">With our list of dual monitor <a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy">l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" alt="L-shaped Standing Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634t" dir="ltr">11. See the Light&nbsp;</h3>
<p dir="ltr">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" alt="See the light" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/desk-lamp"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" alt="Desk Lamps" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634u" dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>
<p dir="ltr">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try <a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand">alternating between sitting and standing</a> during long stints at your computer.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" alt="Use a Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634v" dir="ltr">13. Surround Yourself with Plants</h3>
<p dir="ltr">Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. <a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity">Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66350" dir="ltr">14. Keep Things Tidy</h3>
<p dir="ltr">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" alt="Keep things Tidy" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">A corner gaming desk with multi-monitor setup should also give you enough room to <a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized">keep everything nice and tidy on your desk</a>.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66351" dir="ltr">15. Find Peace and Quiet</h3>
<p dir="ltr">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</p>
<h3 id="mcetoc_1i5cqm66352" dir="ltr">16. Enhance Your Experience</h3>
<p dir="ltr">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" alt="Enhance your experience" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</p>
<h3 id="mcetoc_1i5cqm66353" dir="ltr">17. Build Your Own!</h3>
<p dir="ltr">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-duospace">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66354" dir="ltr">18. Keep Your Cables Tidy</h3>
<p dir="ltr">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" alt="Keep your cable tidy" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can use a cable tray to keep everything in order. This is also a <a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips">cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66355" dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>
<p dir="ltr">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" alt="Use Anti-fatigue mats" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>
<h3 id="mcetoc_1i5cqm66356" dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>
<p dir="ltr">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" alt="Gaming Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm66357" dir="ltr">21. Get a High-quality Mouse</h3>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" alt="Get a good mouse" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

<p>Excessive sedentary behavior has made sitting the new smoking for most office workers, so active sitting chairs are a suitable solution for all the associated health hazards. Work ergonomics specialists praise active sitting, and you can learn further details regarding <a href="https://www.autonomous.ai/ourblog/active-sitting-what-is-it-how-it-works-and-why-you-should-try-it">what is active sitting</a> by clicking here.</p>

<p>We understand that as an office worker, staying productive and active is your priority, and you can only have that if you are healthier and fit. The presenteeism culture is pretty common these days, where workers are physically present but are not in the game. You can say that a possible cause for this is a poor check of the work ergonomics, but you can improve this by adding an active sitting desk chair in their offices.</p>

<p>If you have been feeling lethargic and uninterested in your work lately, it means it&#39;s time that you get yourself an active sitting desk chair. You can find various options in the market but finding the best one is difficult. To make that task easier, we have shared some of the best office chairs for sitting all day below to give you an idea of how you can possibly incorporate active sitting in your workplace. So, without any further delay, let&#39;s have a look at them.</p>

<h2>1. ErgoStool</h2>

<p>ErgoStool is the ideal <a href="https://www.autonomous.ai/office-chairs/ergonomic-stool">ergonomic stool</a> you can use to keep your core engaged during work, hence ensuring that you stay active at your work. This mordern and durable chair has a comfortable cushioned seat and an adjustable height that makes it ideal for everyone.</p>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_1e76ecac013.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Since this stool can tilt up to 38-degrees, you can expect a lot of flexibility here with a more active movement of your leg muscles and a stronger core. Having a firm grip, the chair stays in place while you rest on it, so it can help you stay active throughout the day.</p>

<h2>2. ErgoChair Recline</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_20541729f17.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Designed to offer the ideal comfort, the ErgoChair Recline helps you have one of the most relaxing yet energizing work experiences once added to the workplace. Since the height and angle are completely adjustable in this chair, you can adjust it throughout the day to change your sitting position. The addition of an adjustable armrest, headrest, and lumbar support makes this cushioned <a href="https://www.autonomous.ai/office-chairs">ergonomic chair</a> one of the suitable options for your office.</p>

<h2>3. Autonomous AvoChair</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_3436515cae9.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Like the unique design that the Autonomous AvoChair has, it has the capability to provide you ideal support and keep you fresh and active. The mesh backrest provides breathable back support that ensures you do not feel stuffy while sitting. Overall, the adjustable features make AvoChair a suitable office chair for active sitting.</p>

<h2>4. Active Perch Stool Fit Kit</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_4487e317722.jpg" style="width: 1920px; height: 1080px;" /></p>

<p></p>

<p>Active Perch Stool Fit Kit is among the suitable active sitting chairs for those office workers who are struggling to correct their posture. With an adjustable height and a slight slop, this chair can help you engage your core and stay active during working hours.</p>

<h2>5. Hag Capsico Plus Chair</h2>

<p>Hag Capsico Plus Chair has a fairly unique design. The company has used minimal materials to design this comfortable chair for office workers looking for both style and comfort.</p>

<h2>6. Pierrepont Mid Back Ergonomic Drafting Chair</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_6bb7cfd51a0.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Pierrepont Mid-Back Ergonomic Drafting Chair is designed to provide a relaxing work experience. The makers have designed this chair to have a mesh back so that there is adequate airflow. Thus, you can think of this office chair for active sitting if you tend to work longer hours.</p>

<h2>7. Uline Big &amp; Tall Work Stool</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_7f1a00d1fc9.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Uline Big &amp; Tall Work Stool is an ideal option for tall and heavy-weight workers, as this chair comes with a lifting capacity of 450 pounds. Having an adjustable height, footrest, and an overall cushioned seat and back, this active sitting desk chair can be a reliable choice.</p>

<h2>8. Soho Soft Pad Drafting Chair</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_8883dc4c660.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Soho Soft Pad Drafting Chair is for those of you who are looking for an aesthetically pleasing model for your office. This chair also comes with an adjustable height, a footrest, wheels at the base, and a relaxing armrest. Although the armrest is not adjustable in this chair, the foamed back and seating surface makes it quite comfortable.</p>

<h2>9. Wayfair Basics Resaca Industrial Stool</h2>

<p>Wayfair Basics Resaca Industrial Stool is a simple stool with an adjustable height and wheels at the base. When it comes to providing comfort and flexibility, this chair will not disappoint, so you can consider this office chair for active sitting.</p>

<h2>10. Interion Ergonomic Standing Desk Stool</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_108a48654224.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Interion Ergonomic Standing Desk Stool is one such option that will be ideal for active sitting. Having a tilted seating surface and an adjustable height, this chair makes sure that your core is engaged while you work.</p>

<h2>11.&nbsp;Vari Active Seat Basic</h2>

<p>Vari Active Seat Basic an ergonomic stool designed using soft materials. You can consider this comfortable model as a reliable addition to your office to promote active sitting.</p>

<h2>12.&nbsp;Tic Toc Chair</h2>

<p><img loading="lazy" alt="12 Best Active Sitting Chairs to Improve Your Posture &amp; Health" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210503/Best-Active-Sitting-Chairs_12e38c10a5b0.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Tic Toc Chair is among those active sitting chairs that are designed using wood, so we believe that those of you who are interested in having wooden furniture can think of this office chair for active sitting. Having curved edges, the Tic Toc chair will ensure that your thighs don&rsquo;t hurt if you sit for extended hours.</p>

<h2>EndNote</h2>

<p>We shared some of the best active sitting chairs with you to help you correct your work ergonomics and have a more dynamic and productive work routine with the correct posture. You can consider a <a href="https://www.autonomous.ai/ourblog/20-best-standing-desk-chairs-and-stools">standing desk chair</a> for intermittent sitting and standing if you work longer hours; however, it becomes more comforting if it is an active sitting desk chair. All these chairs have a unifying purpose, which is to <a href="https://www.autonomous.ai/ourblog/how-to-have-good-posture-at-work">improve your posture</a> and health to make you more productive.</p>

Mala Srivastava covers science, health, and technology for various online publications. She holds a Master of Science in microbiology.

Mala Srivastava

Smart Office

Active sitting chairs are vital for improving your posture and health to make you more productive. Learn about the best ones here to make the right choice.

12 Best Active Sitting Chairs to Improve Your Posture & Health

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Do you want to get more work done in fewer hours? If yes, then this article is for you.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Increasing your productivity can make a big difference in your professional life. It will allow you to do more work with ease. As a result, you will get more from your efforts, thereby allowing you the time to concentrate on other important matters.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Given below are some psychological tricks that you can use to boost your productivity and achieve your goals more quickly.</span></p>

<h2 dir="ltr">Reward Yourself for Completing Important Tasks</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Give yourself a reward for completing important tasks successfully. This programs your brain to think that you will reward it for the work completed on time.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">When you </span><a href="https://www.doterra.com/US/en/blog/healthy-living-achieving-goals-reward-science" rel="nofollow" >make it a habit to reward yourself</a> after the accomplishment of every important task, you encourage yourself to work more efficiently and effectively in expectation of the reward.</p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">You can reward yourself in many ways. However, you need to ensure that the reward is personally important to you. Your reward could range from watching a movie to purchasing new clothes that you have always wanted for yourself.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Reward Yourself for Completing Important Tasks" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/1.Reward_Yourself_for_Completing_Important_Tasksaafbfc56a3.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Increase Your Social Time</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Sometimes your creativity and productivity decrease when you work completely alone. Therefore, you may need to increase your social time during work hours, and find that the remainder of your time is more productive. Moreover, positive interactions boost job satisfaction, morale, and good feelings.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">However, the downside of this is that if you are spending a lot of time with your colleagues or co-workers, your productivity may decrease. Therefore, it&rsquo;s best to use sound judgment.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Increase Your Social Time" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/2.Increase_Your_Social_Timed06e73c9e5.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Do One Thing at a Time</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Concentrating on one task at a time makes you more productive and efficient.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Multitasking appears like a good way to get more things done at once. However, according to research, your brain is not nearly as good at managing more than one task as you like to think it is. As a matter of fact, you will be surprised to know that multitasking can </span><a href="https://www.verywellmind.com/multitasking-2795003" rel="nofollow" >decrease your productivity by 40%.</a></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">It might appear like you are completing multiple tasks simultaneously. However, what you are doing is shifting your concentration and attention from one thing to the other very fast. It&rsquo;s worth noting that shifting from one task to the next makes it hard to ignore distractions and can lead to mental blocks that can get in the way of your productivity and creativity.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">On the other hand, by doing one thing at a time, you will actually increase your productivity.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Do One Thing at a Time" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/3.Do_One_Thing_at_a_Time43f8ba78a9.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Appreciate Your Mind</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Your mind will work much more effectively and efficiently when it thinks that it will be appreciated. So, appreciate your mind once every day for one month and you may be surprised at how much clearer your thinking is. And your productivity will improve if your thinking is clearer.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Appreciate Your Mind" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/4._Appreciate_Your_Mind956c63cc8a.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Gaze at Nature</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Simply looking at pictures of natural scenery for 40 seconds can boost your concentration and productivity. According to an </span><a href="http://www.medicalnewstoday.com/articles/294382.php" rel="nofollow" >Australian study</a>, staring at a grassy or flowering rooftop helped subjects make fewer errors than subjects looking at a concrete building. The study also found that staring at a picture of nature can help increase performance.</p>

<p dir="ltr"><img loading="lazy" alt="Gaze at Nature" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/5.Gaze_at_Natured76ed0d9d9.jpg" style="width: 1920px; height: 1080px;" /></p>

<h2 dir="ltr">Break Up Your Day</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Whether it&#39;s reading a book, a run to a coffee shop, or a stroll around the block, taking mini-breaks that are not associated with your work can make a big difference in your work performance. You should know that your productivity reduces the longer you work without rest.</span></p>

<h2 dir="ltr">Move Around</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">It goes without saying that exercise is great for our mind, body, and overall health. Not only this, but exercise also helps you become more productive.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Workout releases chemicals like serotonin and endorphins in your brain that make you feel great. Additionally, it stimulates energy production for your brain and improves your mental output. So, you tend to feel more energetic after an exercise session.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">And according to research, moderate-intensity </span><a href="https://www.autonomous.ai/ourblog/office-chair-exercises-to-make-you-unbelievably-healthier-and-more-productive" >exercise</a> as well as low-intensity exercise result in the same level of advantages in concentration and alertness.</p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Therefore, whether you begin your day with a cardio workout or a yoga session, it would be equally useful in making you more productive for the remainder of your day.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Move Around" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/6._Move_Around584cbd7862.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Improve Your Office Environment</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">You might probably be not aware that your office environment has an effect on your creativity and productivity. According to research, work productivity reduces or enhances together with the office temperature. You tend to commit more errors at work when your workspace is too cold.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">In the same way, choosing the right light is extremely important. Dim lights, harsh lights, and fluorescent lights are harmful to your eyes down the road. Therefore, try to work in a place that receives a lot of natural light. Ditch fluorescent lights and choose daylight bulbs for your workspace. These bulbs are designed to mimic the natural light of the sun.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">You can also work from different places if you are stuck in a creative rut. Your brain gets more productive and creative when you change your </span><a href="https://www.autonomous.ai/ourblog/roles-of-natural-light-in-office-design" >surroundings</a>. Research also shows that our brain performs well when there is a change in tasks and surroundings.</p>

<p dir="ltr"><img loading="lazy" alt="Improve Your Office Environment" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/7._Improve_Your_Office_Environmentd8588f0f0d.jpg" style="width: 1920px; height: 1080px;" /></p>

<h2 dir="ltr">Plan Your Work in Advance</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Planning your work in advance is essential if you want to achieve success in your professional life.</span></p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Having a plan makes you feel motivated to reach your objectives and goals. In one </span><a href="https://journals.sagepub.com/doi/abs/10.1177/0146167204271308" rel="nofollow" >study</a>, researchers asked two groups of pupils to submit their assignments one day after the Christmas festival. They asked the pupils in the first group to contemplate when during the Christmas vacations they intended to finish their project. However, the second group of pupils were not asked to plan their assignments. The study found that 70% of pupils from the first group submitted their assignment on time, and only 30% of pupils from the second group submitted their project on time.</p>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">Thus, having a plan makes sure that you do the most important tasks first.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Plan Your Work in Advance" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201209/8.Plan_Your_Work_in_Advanceb603c2fe35.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-0bb029ad-7fff-1d9c-01ba-9ad5d5492c70">It&rsquo;s worth knowing that not all of these psychological tips will work for everyone because every individual is special, with special strengths and preferences. So, you will have to experiment to find out which strategies work great for you. And stick to strategies that help you boost your productivity.</span></p>

<div></div>

Focus

Psychological Tricks to Enhance Your Productivity

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591">There&rsquo;s a lot that goes into office design, and for good reason! There&rsquo;s lots of evidence out there that office design has a big impact and worker productivity. These are some handy tips you can use to boost your office productivity through smart design and ergonomics!</span></p>

<div>
<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9"><a href="https://www.ispatguru.com/impact-of-workplace-environment-on-employee-performance/#:~:text=The%20workplace%20environment%20is%20the%20most%20critical%20factor%20for%20the,%2C%20job%20satisfaction%2C%20and%20morale." rel="nofollow" >Research shows</a></span> that your physical environment is the most important factor in determining your ability to concentrate. As a matter of fact, you will be surprised to know that a workspace that is well-designed can improve your productivity by 20%. Awesome, isn&rsquo;t it? So, the design of your workplace, whether you work in a big company environment or at home, is of utmost importance. Let&rsquo;s take a look at some office design tips that will improve your work productivity.</span></p>

<h2 dir="ltr">1. Office Scents</h2>

<p dir="ltr"></p>

<p dir="ltr"><img loading="lazy" alt="Office scents" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201127/2.sense6cbe147055.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Your sense of smell can powerfully affect your productivity, mindset, and mood. Think about adding scents to your office space to improve your mood and focus your mind.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">You can use the following scents to remain focused:</span></span></p>

<ul style="list-style-type: disc; margin-left: 40px;">
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9"><a href="https://wildwoodhealth.com/blog/citrus-brain-boosters-and-mood-enhancers/" rel="nofollow" >Citrus: It has powerful effects on your mental health</a></span>. Citrus has been shown to boost performance in the office.</span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Peppermint: Peppermint encourages clear thinking, increases focus, and stimulates your mind.</span></span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Lavender: It helps promote wellness and calmness. In addition to this, lavender plays an important role in decreasing mild pain, anxiety, and stress.</span></span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Cinnamon: Studies show that the scent of cinnamon can increase memory in a task.</span></span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Pine: Pine makes you more alert.</span></span></p>
	</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Remember, your office colleagues may have allergies and are not able to cope with perfumes, as they make their conditions worse. It is also important for you to know that perfumes and scents can lead to life-threatening reactions. Therefore, you should avoid introducing air fresheners into your work environment if your colleagues are fragrance-sensitive.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">However, you can bring scented items to your office if your co-workers are ok with perfumes and scents. You can put essential oils or scents in your drawer or office bag. And put some drops of scent on a cotton ball when you require a boost.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">And if you </span><a href="https://www.autonomous.ai/work-from-home-full-guide" >work from home</a></span>, you can use essential oils, incense, or candles. Plus, you can also consider simmering herbs in your kitchen to fill your house with a delightful aroma.</p>

<h2 dir="ltr">2. Right Room Temperature</h2>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Room temperature can significantly affect your </span><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >productivity</a></span>. If you are feeling too cold or too hot, it is hard to focus and get the work done. Most employers maintain office temperatures from 65&deg;F to 68&deg;F.</p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work in an office, chances are that the temperature of your office is regulated by your employer. If you are feeling too cold, ask your employer if it is possible to bring a space heater to remain warm. To keep yourself warm, you may also bring a blanket or sweater to your office. However, if you are feeling hot, ask your employer if it is possible to bring a fan to work to keep your workspace comfortable and well-ventilated. Apart from a fan, you can also use cooled pillows or ice packs to keep yourself cooler.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work from home, you should open the windows of your house, adjust the heat or the air conditioning to keep yourself comfortable. In the winter season, you can use a space heater or add on extra layers for office design to boost productivity.</span></span></p>

<h2 dir="ltr">3. Room Color for Productivity</h2>

<p dir="ltr"></p>

<p dir="ltr"><img loading="lazy" alt="Room colors" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201127/3.colore08d9f89ff.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">The colors around you have a deep impact on the functioning of your brain and mood. They invoke an emotional as well as a physical response. Therefore, working in a workspace that is the right color could boost your productivity and make you feel good about your work. For example, red can reduce your productivity and make you nervous, while the color </span><a href="https://www.reuters.com/article/2012/04/10/idUS238516+10-Apr-2012+GNW20120410" rel="nofollow" >blue</a></span> is the best for productive office layout. On the other hand, yellow is refreshing and energizing and helps you collaborate with your co-workers.</p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work in an office, bring in things from your home that are a particular color that increases your concentration and motivates you. And if you work from home, think about adding color to your working desk or repainting a wall.</span></span></p>

<h2 dir="ltr">4. Good Ergonomic Chair</h2>

<p dir="ltr"></p>

<p dir="ltr"><img loading="lazy" alt="Good ergonomic chair" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201127/4.chair5c8a6fc2cd.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">A good chair should fit your body properly and provide you with the essential adjustments to stay comfortable and productive.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Here are some important things you should know about workplace posture.</span></span></p>

<ul style="list-style-type: disc; margin-left: 40px;">
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Your eyes should be 24 inches to 36 inches from the screen of your desktop computer. Plus, you should keep the top of the screen below your eye-level.</span></span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Your feet should rest on the ground or be on a footrest.</span></span></p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">To decrease lower back pain, chair posture should be a little bit reclined.</span></span></p>
	</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work in an office, you can ask your employer if you can get an </span><a href="https://www.autonomous.ai/office-chairs" >adjustable ergonomic chair</a></span>. Using an adjustable chair will help you keep a good working posture. In addition to this, you can change the height of your chair to suit your working desk. You can add pillows for your lower bum if you want it.</p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work from home, consider investing in the right chair. To make your chair more comfortable, you can also use some pillows. If your table is very high, you can add pillows to the chair. And if your table is very low, you can purchase leg risers from a hardware store and use books below your desktop to raise the monitor. And use a separate keyboard.</span></span></p>

<h2 dir="ltr">5. Consider Ergonomic Light</h2>

<p dir="ltr"></p>

<p dir="ltr"><img loading="lazy" alt="Ergonomic light" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201127/5.light6cba086f55.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">You may not know but lighting is one of the most vital factors in remaining focused. Bad lighting can lead to irritability, headaches, eyestrain, and fatigue. As a matter of fact, dark working environments can lead to depression. On the other hand, good lighting fosters out of the box thinking and creativity.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work in an office, you can use natural light bulbs as an office design for productivity..</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">On the other hand, if you work from your home, you should open the doors and windows of your house and allow </span><a href="https://www.autonomous.ai/ourblog/roles-of-natural-light-in-office-design" >natural light</a></span> to come into your room.</p>

<h2 dir="ltr">6. Use Noise-cancelling headphones</h2>

<p dir="ltr"></p>

<p dir="ltr"><img loading="lazy" alt="Noise cancelling headphones" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201127/6.noise7e9c87c9b6.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">Noise can affect your work productivity. As a matter of fact, according to many studies, noise is the main cause of reduced productivity among office workers. Some individuals do not like too much noise, while some individuals love to work in a noisy environment. However, you should know that too much noise can elevate your stress levels. And stress can make you less productive.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work in an office, buy a pair of </span><a href="https://www.autonomous.ai/ourblog/top-5-ergonomic-headphones-for-work" >noise-canceling headphones</a></span>. These noise-canceling headphones can help block or reduce the noise around you. You can then hear the white noise that helps you concentrate and relax.</p>

<p dir="ltr"><span id="docs-internal-guid-6b72d16c-7fff-cf40-d335-ded33ba95591"><span id="docs-internal-guid-bc9ced67-7fff-7795-77b7-662ce3408bb9">If you work from home, you can use those noise-canceling headphones and hear some upbeat music that keeps you in high spirits and helps you concentrate. You can also set up your home office in a place where you can shut the door.</span></span></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">We hope that these productive office design tips will help you enhance your productivity at work and boost your concentration. In a nutshell, office design plays a key role in your energy and productivity. <a href="https://www.autonomous.ai/office-accessories">Find the best smart office accessories</a> to help you maximize your home office.</p>
</div>

Your office design can have a big impact on your productivity. Learn some key tips to help you make the right choices for the best, most productive office design.

6 Office Design Tips to Boost Productivity at Work

<p dir="ltr">Working continuously without taking a lunch break will not help you get more done.</p>

<p dir="ltr">In fact, your brain needs<a href="https://www.scientificamerican.com/article/thinking-hard-calories/" > 20% of the energy </a>from your daily calorie intake. Eating healthy foods is necessary for good brain health. Therefore, when you go a long time without eating or skip your meal, you&#39;re basically starving your brain, and you may experience a decline in energy.</p>

<p dir="ltr">Also, when you eat irregularly, you may experience unpredictable swings in your blood sugar levels. This could cause irritability, dizziness, and brain fog. However, stepping away from your desk to take a lunch break could help you be more successful, creative, and productive.</p>

<h2 dir="ltr">Benefits of a lunch break</h2>

<h3 dir="ltr">Boosts creativity</h3>

<p dir="ltr"><img loading="lazy" alt="image relates to Creatively" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200723/Boosts-Creativityf65630e249.jpg" style="height:1080px; margin-top:0px; width:1920px" />Working for long stretches without breaks causes exhaustion and <a href="https://www.psychologytoday.com/intl/basics/stress" >stress</a>. On the other hand, taking a few strategic breaks throughout an entire day replenishes your cognitive resources, rejuvenates your mind, and helps you become more creative.</p>

<h3 dir="ltr">Makes you happier</h3>

<p dir="ltr">Spending your lunch break with your colleagues and friends can eliminate the negative effects of a busy workday.</p>

<p dir="ltr">Relieving stress by engaging in a hobby, venting about work, or having a good laugh is a surefire mood lifter. Engaging in something that is not related to work is a good way to divert your mind and refocus your attention away from deadline and project pressures.</p>

<h3 dir="ltr">Relieves stress</h3>

<p dir="ltr"><img loading="lazy" alt="image relates to Relieves-Stress" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200723/Relieves-Stress3fb9c41869.jpg" style="height:1080px; margin-top:0px; width:1920px" /></p>

<p dir="ltr">Taking a lunch break provides you an opportunity for self-care.&nbsp;</p>

<p dir="ltr">Understand that working all day long will not help you get more done. On the other hand, using your lunchtime wisely to eat healthily and finish some errands like going to the Post Office or bank will leave you feeling less stressed and more balanced.&nbsp;</p>

<h3 dir="ltr">Prevents fatigue</h3>

<p dir="ltr">You&rsquo;ll be surprised to know that your focus at work can improve even with a 20-minute break.</p>

<p dir="ltr">According to research, individuals<a href="https://www.baylor.edu/mediacommunications/news.php?action=story&amp;story=159785" > who took better workday breaks</a> by breaking earlier and finishing activities they liked experienced reduced lower back pain, eyestrain, and headaches caused by fatigue.</p>

<p dir="ltr">So work smarter, not harder!</p>

<h3 dir="ltr">Reduces aches and pains</h3>

<p dir="ltr">Working at your desk for a long period of time can lead to back and neck pain, according to<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20044526" > Mayo Clinic</a>.</p>

<p dir="ltr">Sitting in the same position and bad posture put a strain on your muscles and spine. Leaving your desk at lunchtime will stretch your muscles and spine, reducing discomfort and releasing pressure. Additionally, when you go outside, you&rsquo;ll get a fresh breeze and sunshine.</p>

<p dir="ltr">When you move and walk, you burn calories and decrease your risk of heart disease and diabetes. On the other hand, too much sitting can have a <a href="https://www.health.harvard.edu/blog/much-sitting-linked-heart-disease-diabetes-premature-death-201501227618" >negative impact</a> on fat and sugar metabolism, both of which affect your risk of heart disease and diabetes.</p>

<h2 dir="ltr">Ways to leverage your lunch break to boost your skills and productivity</h2>

<h3 dir="ltr">Eat with a Colleague</h3>

<p dir="ltr">A<a href="https://www.businessnewsdaily.com/8638-employees-eat-together.html" > study</a> found that teams that take lunch together perform better at work than teams that don&rsquo;t eat together.</p>

<p dir="ltr">No matter what type of organization you&rsquo;re in, you&rsquo;re likely to have colleagues you&rsquo;ve never had met. Your lunchtime is a great time to get to meet and know people in your organization and team.</p>

<h3 dir="ltr">Use the Learning App</h3>

<p dir="ltr"><img loading="lazy" alt="image relates to learning app" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200723/Use-the-Learning-App98e6bf9fd7.jpg" style="height:1080px; margin-top:0px; width:1920px" /></p>

<p dir="ltr">Instead of browsing your Facebook or Instagram account, use your mobile device to learn a new skill while you lunch.</p>

<p dir="ltr"><a href="https://www.mindtools.com/" >Mind Tools</a> is a useful app for those who want to advance in their career. With this app, you&rsquo;ll access a variety of career-building resources, so you can learn the skills required to get ahead in your career. The app&#39;s free version includes project management, problem-solving, leadership, decision-making, communication, and career skills.</p>

<h3 dir="ltr">Attend an Event</h3>

<p dir="ltr">Attending a networking event is a chance to take a break from your workflow to concentrate on improving your knowledge, learning the latest skills, and building relationships.</p>

<p dir="ltr">Plus, you&rsquo;ll likely meet individuals who could possibly become a new client.</p>

<h3 dir="ltr">Read Blogs and Books</h3>

<p dir="ltr"><img loading="lazy" alt="image relates to read book" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200723/Read-Blogs-and-Books-f59bc204f3.jpg" style="height:1080px; margin-top:0px; width:1920px" /></p>

<p dir="ltr">Reading blogs and books help you increase your knowledge of a particular topic and improve your vocabulary. <a href="https://www.cnbc.com/2016/11/16/warren-buffetts-reading-routine-could-make-you-smarter-suggests-science.html" >Scientific studies</a> also show that reading decreases your stress levels and enhances your vocabulary and creativity.</p>

<p dir="ltr">Everything you read fills your brain with valuable and new information. The more knowledge you possess, the more well-equipped you&rsquo;re to handle any problems you&rsquo;ll ever face. In addition to this, the more you read, the more words you learn, and the more intelligent you become.</p>

<p dir="ltr">Being well-spoken and articulate is helpful in any profession. Plus, knowing that you can talk to your superiors with confidence can be a significant boost to your self-esteem.</p>

<p dir="ltr">So, devote a portion of your lunch break to reading a blog or a chapter of a book that you&rsquo;ve been wanting to read but haven&rsquo;t got the chance.</p>

<h3 dir="ltr">Strike a conversation with your Mentor</h3>

<p dir="ltr"><img loading="lazy" alt="image relates to Conversation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200723/Strike-a-Conversation-with-Your-Mentor-24c98338b8.jpg" style="height:1080px; margin-top:0px; width:1920px" /></p>

<p dir="ltr">A mentor can help you grow in your professional life. Discussing topics related to skills is a good way to spend your time with your mentor. Bring up the skill areas your mentor already possesses that you wish you could improve and develop.</p>

<p dir="ltr">Here are some of the questions you can ask your mentor.</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li dir="ltr">
	<p dir="ltr" role="presentation">What are my best skills?</p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation">What skills do you think I need to succeed at work?</p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation">How can I improve my oratory/public speaking skills?</p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation">What skill do I need to improve?</p>
	</li>
</ul>

<h3 dir="ltr">Eat Mindfully</h3>

<p dir="ltr">Mindful eating is a type of meditation - a developed awareness around eating and food. It involves using all your senses while eating, and noticing the textures, smells, flavors, and color of your food. Apart from this, mindful eating means eating slowly without distractions.</p>

<p dir="ltr">It also encourages you to eat healthily, which in turn makes you happier, smarter, and fitter. Salmon, almonds, bananas, berries, nuts, eggs, and brown rice are some of the foods that make you more productive at work.</p>

<p dir="ltr">If you regularly get unproductive and lethargic in the afternoon, the cause is likely to be associated with your lunchtime diet. Make sure you&#39;re not overconsuming fats and sugars, which cause energy slumps. In addition to this, drink lots of water because dehydration causes a drop in your energy levels, making you cranky and leaving you tired. Dehydration also affects your blood circulation, making it difficult for the heart to pump nutrients and oxygen that your body needs, thus making it harder for you to carry out even the most mundane tasks.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Taking a lunch break allows you to relax and ready your mind and body for the entire day. Your lunch break improves your concentration and renews your energy levels. As a matter of fact, breaks increase your creativity and productivity. However, not taking a lunch break can leave you more stressed out. What&rsquo;s more, it can decrease your ability to think creatively.</p>

<p dir="ltr">So, don&rsquo;t skip your lunch break at work.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/make-your-office-life-healthier-and-happier" >Make Your Office Life Healthier and Happier</a></p>

<p><a href="https://www.autonomous.ai/ourblog/sitting-at-a-desk-maintain-a-good-posture" >Good Posture While Sitting</a></p>

<p><a href="https://www.autonomous.ai/ourblog/9-tips-to-build-positive-relationships-in-the-workplace" >Why Being Happy At The Office Is Good For Business</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-exercise-at-your-standing-desk" >How to Exercise at Your Standing Desk</a></p>

<p><a href="https://www.autonomous.ai/ourblog/sitting-all-day-not-with-height-adjustable-standing-desks" >Sitting All Day? Not With Height Adjustable Standing Desks</a></p>

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Health

Health Tips

Don’t underestimate the power of your lunch break when it comes to boosting your productivity! Here are some tips for what you can do.

How Your Lunch Break can Boost Your Productivity

<p dir="ltr">A smart office uses technology to connect your employees, no matter where they are. It allows them to work smarter, better, and faster.</p>

<p dir="ltr">Nowadays, organizations and businesses are integrating automated systems to make their offices highly efficient, reduce operating costs, and build a connected and comfortable working environment for their workforce.</p>

<p dir="ltr">In fact, research has found that the total market size of smart offices will<a href="https://www.marketsandmarkets.com/PressReleases/smart-connected-offices.asp" > reach</a> $46.11 billion by the year 2023.</p>

<p dir="ltr">So, what are the features and benefits of a smart office? Let&rsquo;s find out here.</p>

<h2 dir="ltr">7 essential features of a smart office</h2>

<h3 dir="ltr">1. Video monitoring</h3>

<p dir="ltr"><img loading="lazy" alt="video monitor" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200615/125b02e7aa0.jpg" style="height:1080px; margin-bottom:20px; width:1920px" />Video monitoring helps you gather data to evaluate how the workspace is being used.</p>

<p dir="ltr">Video monitors come with low-light capabilities, zoom features, and wide-angle views. They allow you to keep an eye on several locations simultaneously with split-screen viewing and access from your computer or mobile device. You can download the pictures that are stored in the cloud to your desktop whenever required. And you can search these images by time and date.</p>

<h3 dir="ltr" role="presentation">2. Internet of Things (IoT) sensors</h3>

<p dir="ltr">Internet of Things (IoT) sensors are devices that detect motion using microwave, ultrasonic, or infrared technology. They gather data and interact with other platforms to provide valuable insight into office usage.</p>

<p dir="ltr">By using IoT in your office, you can make your working environment more comfortable and safer for your workforce, streamline daily tasks, and boost workplace productivity.</p>

<h3 dir="ltr" role="presentation">3. Indoor wayfinding platforms</h3>

<p dir="ltr"><img loading="lazy" alt="Platform" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200615/264bcadf500.jpg" style="height:864px; margin-bottom:20px; width:1536px" /></p>

<p dir="ltr">Indoor wayfinding platforms allow visitors and employees to navigate floor plans and quickly find their way to their destination within the company with their mobile devices.</p>

<p dir="ltr">Users of indoor wayfinding platforms can search by amenities, workstations, or meeting rooms with a few taps on their phone screen and get directions to their point of interest.</p>

<p dir="ltr">All in all, indoor wayfinding platforms eliminate time waste and make your employees happy.</p>

<h3 dir="ltr" role="presentation">4. Intelligent climate control&nbsp;</h3>

<p dir="ltr">Smart climate control systems and technology enhance the comfort, wellness, and health of your workers by improving indoor air quality in your workplace.</p>

<p dir="ltr">Smart heating, ventilation, and air conditioning systems (HVAC) detect usage patterns within an office building and control temperature automatically. This decreases the carbon footprint and enhances the efficiency of the system while improving employee comfort.</p>

<h3 dir="ltr" role="presentation">5. Smart desks</h3>

<p dir="ltr"><img loading="lazy" alt="Standing desk" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200615/3e4625a3ad8.jpg" style="height:972px; margin-bottom:20px; width:1728px" /></p>

<p dir="ltr">Over the last few years, smart desks have become popular because they can increase productivity and decrease sedentary behavior as well.</p>

<p dir="ltr">Most smart desks come with an adjustable height that allows you to either stand or sit. Switching between standing and sitting positions during your active working hours is crucial in preventing back pain and injuries at work.</p>

<p dir="ltr">Sitting all day can take a tremendous toll on you both physically and mentally. According to a study reported in the British Medical Journal, sitting for a long period of time can<a href="https://www.bmj.com/content/350/bmj.h306" > increase</a> your risk of chronic diseases. On the other hand, using a smart desk can have a positive impact on your psychological health and job performance. A study found that participants who used<a href="https://www.bmj.com/company/newsroom/sit-stand-office-desks-cut-daily-sitting-time-and-appear-to-boost-job-performance/" > sit-stand workstations</a> for about a year reduced their sitting time by over an hour per day, with potential health benefits.</p>

<h3 dir="ltr" role="presentation">6. Intelligent meeting rooms</h3>

<p dir="ltr"><img loading="lazy" alt="meeting room" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200615/41f3602bd6f.jpg" style="height:1080px; margin-bottom:20px; width:1920px" />Smart conference rooms use smart whiteboards and integrated technology to make your staff meeting as efficient as possible.</p>

<p dir="ltr">They promote active collaboration through multimedia capabilities and interactive whiteboards. You can quickly share your thoughts and ideas with other meeting attendees, brainstorm creative and novel solutions, and convey information clearly and simply in this environment.</p>

<p dir="ltr">What&rsquo;s more, smart meeting rooms make it easy to connect busy executives and remote workers for a meeting without burning through the corporate travel budget. They allow employees to get together, work together, and collaborate synchronously irrespective of their location.</p>

<p dir="ltr">These intelligent meeting rooms offer a scheduling system that shows the future availability of the room and whether it is booked, and creates directions to the room.</p>

<h3 dir="ltr" role="presentation">7. Smart LED lighting</h3>

<p dir="ltr"><img loading="lazy" alt="lighter" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200615/518b257221b.jpg" style="height:1080px; margin-bottom:20px; width:1920px" />Light-emitting diode (LED) lighting products are known for their durability, energy efficiency, and performance. In fact, installing good quality LED lights<a href="https://www.nber.org/papers/w24314" > boosts</a> employee productivity and creates a healthy work environment.</p>

<p dir="ltr">Proper lighting is essential for your workplace productivity and often influences the performance, mood, and perception of your employees. According to many studies, insufficient and harsh lighting reduces daily productivity. You can create a healthy work environment and enhance your employees&rsquo; productivity by opting for LED lights that imitate natural light.</p>

<p dir="ltr">Also, according to a<a href="https://www.nasa.gov/mission_pages/station/research/experiments/651.html" > NASA</a> study, LED lighting suppresses the sleep hormone melatonin, which results in better management of the circadian rhythm (a sleep-wake cycle) in your body. This directly reduces the risk of sleep deprivation, insomnia, and other sleep disorders.</p>

<h2 dir="ltr">Benefits of a smart office</h2>

<p dir="ltr">Here are some of the benefits of a smart office.&nbsp;</p>

<h3 dir="ltr">Retention of employees</h3>

<p dir="ltr">Smart office solutions allow you to establish a healthy work culture that promotes harmony amongst your employees and helps in retaining top talent. A positive workplace culture fosters a sense of loyalty in the workforce. Your employees are much more likely to stay with you when they like going to work daily and feel they are treated fairly.</p>

<h3 dir="ltr">Time-saving</h3>

<p dir="ltr">Time management is an important element that determines a firm&rsquo;s failure or success. With the incorporation of state-of-the-art devices, you can devise efficient schedules and plans and accomplish your business targets on time.</p>

<h3 dir="ltr">Improved work environment&nbsp;</h3>

<p dir="ltr">The wellbeing of your employees is essential to your organization&rsquo;s performance. A good working environment motivates employees to deliver their best performance.</p>

<p dir="ltr">Leveraging IoT and smart technologies can help to create an improved work environment. It can help to create a robust office culture by bringing more workers together. The work-life balance can be achieved easily, and it can help to encourage creativity. And a good balance between life and work can improve your employees&rsquo; mental health and increase productivity in the workplace.</p>

<p dir="ltr">In a nutshell, smart office technology will make your employees&rsquo; work-life easier and better.</p>

<h3 dir="ltr">Improved communication</h3>

<p dir="ltr">Poor information flow and a lack of proper interaction are the reasons for poor performing companies. As a matter of fact, poor communication can lead to low morale, lack of teamwork, poor performance, and reduced profits. Using smart offices and modern equipment allows streamlined communication and stability within your company.</p>

<p dir="ltr">Smart offices integrate many different platforms that offer smooth communication across all functions in a company. In fact, within a business, streamlined and concise communication is crucial for employees&#39; output and productivity.</p>

<p dir="ltr">A<a href="https://www.towerswatson.com/en-US/Insights/IC-Types/Survey-Research-Results/2013/12/2013-2014-change-and-communication-roi-study" > study</a> has found that organizations with effective communicators are 3.5 times more likely to perform better than their rivals.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Smart offices make employees work faster, smarter, and better. They are also equipped with technology-enabled features that help your workforce make the best use of their time in the workplace. The smart office brings with it an array of tangible benefits for you and your employees alike. All in all, smart office technology makes your office more enjoyable, modern, safer, and energy-efficient.</p>

<p dir="ltr">So, what are you waiting for? Transform your office into a smart office now.</p>

<hr />
<p><strong>Read more...</strong></p>

<div>
<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/create-an-open-office-environment" >Why An Open Office Design Might Not Work For You</a></p>

<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/9-strategies-for-building-a-healthy-company-culture" >9 Strategies for Building a Healthy Company Culture</a></p>

<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/roles-of-natural-light-in-office-design" >Why Your Office Design Needs Natural Light</a></p>

<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/office-design-guide-to-create-the-vibe-of-a-startup" >How To Plan Your Office Design To Create That Startup Vibe</a></p>

<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/how-a-flexible-office-space-can-change-the-way-you-work" >How a Flexible Office Space Can Change the Way You Work</a></p>

<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/7-startup-office-design-ideas" >How 5 Unicorns Rode Their Office Design To Success</a></p>

<div></div>
</div>

Looking for a great way to boost your smart office with handy features? This guide will show you what you need to know, and how you can make some upgrades today.

7 Most Important Features for Your Smart Office

<p dir="ltr">You spend most of your time at work, so it&rsquo;s essential to make your workplace a happy, productive, and healthy environment. Many jobs come with unhealthy habits, sedentary behavior, and stress that can have adverse effects on your health. The good news is that whether you work from a corporate cubicle or home office, there are a few things you can do to make your workplace more energetic, productive, and efficient. Here&#39;s how you can make your office life healthier and happier.</p>

<h2 dir="ltr">Use Aromatherapy</h2>

<p dir="ltr"><img loading="lazy" alt="Use Aromatherapy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200526/Use-Aromatherapyab4e807092.jpg" style="height:1080px; width:1920px" /><a href="https://www.aromatherapy.com/history.html?cur_letter=f" >Aromatherapy has been around for centuries</a> because of its health benefits. It is the practice of using plant oils, essential oils, and other natural substances for physical and psychological well-being.</p>

<p dir="ltr">Essential oils have qualities that can truly boost your health and work environment. Mental, emotional, and physical stress can be a big part of daily office life. Using aromatherapy and essential oils can help reduce that stress and calm you down.</p>

<p dir="ltr">Diffusing essential oils in your workspace can be therapeutic and enjoyable. However, you should check with your colleagues before diffusing essential oils in your office. If you share the workspace with other people, remember that scents that may smell wonderful to you could cause a headache or an allergic reaction in another person.</p>

<p dir="ltr">Check out these scents for improving your mood, productivity, and more at work:</p>

<ul dir="ltr">
	<li>Cinnamon - Cinnamon has stimulating properties that can help improve your concentration and overcome mental exhaustion.</li>
	<li>Geranium - This floral fragrance oil works on your senses and emotions to rejuvenate and tranquilize your body and mind.</li>
	<li>Lavender - Lavender essential oil is one of the best smelling essential oils for your office. One of the main properties of Lavender is that it instantly relaxes your body and mind.</li>
	<li>Rosemary Oil -&nbsp;Rosemary oil has a refreshing, uplifting, and stimulating aroma that makes it perfect for diffusing in the office. In fact, it is one of the most popular essential oils to increase focus and productivity.</li>
	<li>Lemon -&nbsp;Lemon has antibacterial and antiviral properties and can help fight colds and sore throats by improving circulation and boosting your immunity. Apart from this, it increases your concentration and has calming properties that are helpful when you&#39;re feeling down or angry.</li>
</ul>

<h2 dir="ltr">Dress up Your Desk</h2>

<p dir="ltr"><img loading="lazy" alt="Dress up the desk" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200526/Dress-up-Your-Desk-cfea3a6565.jpg" style="height:1080px; width:1920px" />Decorating your desk can help you feel comfortable, which can decrease workplace stress and frustration. Several<a href="https://www.psychologicalscience.org/news/minds-business/being-able-to-personalize-your-workspace-may-have-psychological-benefits.html" > studies</a> show that personalizing your space gives you more control and helps you better cope with stress and distractions. So, put a framed picture of your spouse or partner on your desk and hang photos of your friends and family on your cubicle wall. Surrounding yourself with photos of people you love is one of the best ways to feel at home and make your office life healthier and happier.&nbsp;</p>

<h2 dir="ltr">Bring Nature into Your Office Setting</h2>

<p dir="ltr"><img loading="lazy" alt="nature office" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200526/Bring-Nature-into-Your-Office-Setting-5f65750b4d.jpg" style="height:1080px; width:1920px" />Introducing nature into your workspace can be a great way to inspire a feeling of wellness and creativity. Office plants can add a touch of style to your workspace, improve air quality, and increase the humidity around your desk. In addition to this, <a href="https://phys.org/news/2017-09-nature-workplace-employees-happier-healthier.html">studies</a> have found that plants significantly boost productivity and reduce workplace stress.</p>

<p dir="ltr">Here are some of the best plants for your desk or office.</p>

<ul dir="ltr">
	<li>
	<p dir="ltr">Gerbera Daisies</p>
	</li>
</ul>

<p dir="ltr">Brightly colored gerbera daisies are perfect for your office because they can lift any mood and liven up any space. These flowering plants are excellent at cleaning the air in addition to being beautiful.</p>

<p dir="ltr">And they need a little bit of light daily and watering every week.</p>

<ul dir="ltr">
	<li>
	<p dir="ltr">Peace Lily</p>
	</li>
</ul>

<p dir="ltr">Spathiphyllum, or the peace lily, makes a great houseplant for the office. Most commonly, it has white flowers and green leaves. The peace lily is really good at filtering the air of the room it is in and brightening up a drab office space. Like many houseplants, this plant enjoys medium to low light.</p>

<ul dir="ltr">
	<li>
	<p dir="ltr">Snake Plant</p>
	</li>
</ul>

<p dir="ltr">The snake plant is one of the best office plants because it is low maintenance. It likes to be at room temperature and requires very little light and water. Plus, it&rsquo;s visually stunning with its twisting, dark green leaves that reach toward the sky. The snake plant produces oxygen even at night and is awesome at purifying the air in the office.</p>

<ul dir="ltr">
	<li>
	<p dir="ltr">Chinese Evergreen</p>
	</li>
</ul>

<p dir="ltr">Also known as Aglaonema, Chinese Evergreen needs minimal maintenance and is a perfect office plant. While the plant produces flowers, it is grown mainly for the attractive leaves. It can eliminate toxins from the air and thrive in medium to low light conditions.</p>

<p dir="ltr">So what are you waiting for? Decorate your workplace with these beautiful plants!&nbsp;</p>

<h2 dir="ltr">Short Workouts Can Work Wonders</h2>

<p dir="ltr"><img loading="lazy" alt="workout" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200526/Short-Workouts-Can-Work-Wonders5ba9594326.jpg" style="height:1080px; width:1920px" />Short workouts can help boost your positivity, reduce your weight, and build your muscle. Bring in some skip equipment and exercise bands. Engage in bodyweight exercises such as jumping jacks, push-ups, and squats. Short workouts will help decrease your stress and power you through your day.</p>

<h2 dir="ltr">Try a Standing Desk</h2>

<p dir="ltr">Sitting too much is not good for your health. You&rsquo;ll be surprised to know that people who spend most of their day sitting have an increased risk of heart disease and <a href="https://www.ncbi.nlm.nih.gov/pubmed/22890825" >diabetes</a>. In addition to this, sitting all the time has been <a href="https://www.ncbi.nlm.nih.gov/pubmed/16005804" >associated</a> with obesity and weight gain.</p>

<p dir="ltr">Thankfully, standing desks are becoming increasingly popular nowadays. Studies show that these desks can significantly reduce chronic back pain caused by prolonged sitting. Other than that, they can alleviate feelings of fatigue and stress while boosting your energy levels and mood.</p>

<p dir="ltr">However, if you don&rsquo;t want to be on your feet all day, try an ergonomic chair that evokes good posture and supports your lower back.</p>

<h2 dir="ltr">Eat Smart</h2>

<p dir="ltr"><img loading="lazy" alt="Healthy eating" src="https://lh5.googleusercontent.com/aVcLCCNkOKMfhZGOOOIFhyYV7dl6xGSnsiLHqCL___8C4VojX2HN6raueqilNXZjrN5_itKSSaeeGTt5HwffcX_B9uxZ9oLGWH6Ky5y2f5O1hX9jbb1Dz3Y5QqCDnU4DUBmdjzEI" style="height:427px; margin-top:0px; width:624px" /></p>

<p dir="ltr">(Source:&nbsp;pixabay.com)</p>

<p dir="ltr">Healthy eating is essential to your well-being and overall health. As a matter of fact, healthy nutritional choices can shape a healthy office. By making healthy nutritional choices, you can <a href="https://www.helpguide.org/articles/diets/the-diabetes-diet.htm" >keep</a> your blood sugar levels, weight, and blood pressure in a healthy range. Moreover, keeping healthy eating habits can help minimize the risks of diseases, such as cancer, obesity, and diabetes. Certain nutrient-rich foods, such as spinach, broccoli, sweet potatoes, and oily fish, contribute to a stronger immune system, decreasing absenteeism in the workplace.</p>

<p dir="ltr">What&rsquo;s more, eating right can help you stay happy and productive at work. When you eat a healthy snack, lunch, and breakfast, your productivity soars. Nutritious foods provide you with the essential nutrients, minerals, and vitamins your brain needs to function properly.</p>

<h2 dir="ltr">Get a Glimpse of the Outside World</h2>

<p dir="ltr"><img loading="lazy" alt="get a glimpse" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200526/Get-a-Glimpse-of-the-Outside-World-bcece7a4b1.jpg" style="height:1080px; width:1920px" />Exposure to natural light boosts your energy, productivity, and overall well-being. A<a href="https://news.northwestern.edu/stories/2014/08/natural-light-in-the-office-boosts-health" > 2014 study</a> showed that employees with more natural light exposure at the office had a better quality of life, physical activity, and sleep compared to their counterparts with less natural light exposure at the office.</p>

<p dir="ltr">Here are some of the ways to get more natural light during your workday.</p>

<ul style="list-style-type:disc;">
	<li dir="ltr">
	<p dir="ltr" role="presentation">If you have a lot on your plate and don&rsquo;t have time to leave your office, try facing your desk towards the window, so you can enjoy the natural light all day long.</p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation">Head out to have a cup of your favorite brew or grab a bite to eat and soak up some of the sun&rsquo;s rays.</p>
	</li>
	<li dir="ltr">
	<p dir="ltr" role="presentation">Pick a quiet, short path for a phone call or walking meeting.</p>
	</li>
</ul>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Since you spend most of your active hours at work, you should try to make your office life healthier and happier.</p>

<p dir="ltr">When you make your mental and physical health a top priority, your ability to succeed at work, stay productive, and focus will happen effortlessly and naturally.</p>

<p dir="ltr">How do you make your office life healthier and happier? Let us know in the comment section.</p>

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Making your office life healthier and happier with these quick tips. It doesn’t take much to turn your working environment into a haven for wellness and prosperity.